 Imagine cycling the length of Africa in just 41 days. Mark Beaumont did! The physical and mental strength this man possesses is incredible. He cycled a huge distance every single day, often pedaling into the night, with only a few hours sleep. This book is written in a diary style with an entry for each of those 41 days. Mark's goal was to break the world record for Cairo to Cape Town, so the focus of the book is very much about getting the miles in. There's less about the experience of travelling and encountering different cultures because there simply was not the time for it. Yes, this is a gripping account of endurance cycling and Africa happens to be the backdrop. You do still get a good impression of what each of the 8 countries is like. He does have interesting encounters with locals, albeit brief and mainly from the perspective of dealing with bureaucracy, lodgings and food. That aspect is actually fascinating- just how do you take care of these things when you are trying to break a record and have no time to waste? To be fair, at the end of each day he is simply exhausted and sleep is the priority, not socialising. I enjoyed the opening pages of this book where Mark describes his failed attempt to row across the Atlantic. It's quite terrifying and a stark illustration of the risks that endurance athletes put themselves through. It was that experience that convinced him to return to cycling. I was totally onboard with this challenge, smiling when Mark completed each day with a huge mileage total that got him closer to his goal. I was blown away by his ability to just keep going, despite the physical and mental challenges. The link takes you to this book on Amazon. If you buy it from Amazon I will earn a small commission.
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Get 5% off the AS2 Ultra using discount code COLINBAIRD on the Cycplus website"You'll hardly notice it's there, yet it packs a punch." This statement on the Cycplus website is actually a perfect summary of what's great about this product. It's an impressive piece of tech that inflates tyres really well. And it is compact and lightweight. I've reviewed the other bike pumps that Cyclplus make. I was seriously impressed by how much better they are at inflating bicycle tyres than a manual pump. The AS2 Ultra is their latest model. The main difference with the other models is the weight. The ultra is only 87 g. That's 33 g less than the AS2 Pro model. Despite the weight reduction this pump has the same excellent features. Fast tyre inflation and and a pressure gauge. It's true that you hardly notice the Ultra when holding it in your hands or carrying it in a back pocket.
The other great things about the AS2:
Although electric pumps cost a lot more than manual pumps you are getting a brilliant piece of kit. At the press of a button the electric pump will inflate your tyre to the correct pressure and then automatically stop. You don't need to do anything. With a manual pump it takes longer and you are constantly stopping to check the tyre pressure is adequate. The AS2 Ultra is easy to use:
You can get 5% off the AS2 Ultra using discount code COLINBAIRD on the Cycplus website 
The Shore Road in Kames, Argyll, overlooks the shore of the Kyles of Bute. It's only about 4 miles long, but every inch of it is cycling perfection. It's one of those roads that captures just how beautiful cycling in Scotland can be.
Getting there
Kames is about 55 miles from Glasgow. You can get there using National Cycle Network Route 75. It's the route that links Dunoon to Portavadie. The Shore Road starts near the Kames Hotel.
Coastal views
The start of the road features a sweeping view over the Kyles of Bute towards the Isle of Bute. Sometimes the view is hidden by trees, but these forested sections are a delight.
The Kyles of Bute
It's a narrow single-track road that does not get a lot of traffic. I cycled it early evening and had it all to myself. When you have a road with beautiful scenery and no vehicles to worry about you'll enter the 'zone'. It's a sweet spot of being immersed in your surroundings with nothing to distract you.
Forest of dreams
As lovely as the shoreline views are it was the forest sections I loved the most. They look so inviting with their ferns, wildflowers and moss covered bark. Like a picture of a forest in a children's book, a place you want to explore. There was a sign by the road telling me that the owner had given their agreement for people to walk in these woods.
Parking my bike to go for a walk in the woodland
I've always loved parking my bike and having an explore in the woods, but these woods are the best of the best. I don't remember being in another forest that was as beautiful as this one.
A path led me alongside a stream that had a waterfall dropping into a gorge. 
Waterfall in the woods
The sound of the water, the bird song, the colours of the wildflowers. All these things made this place wonderful. I felt very lucky to have experienced this.
I continued cycling and came across a phone box that looked like it was being reclaimed by nature. It was a struggle to get the door open because of the grass and bushes growing around it. Amazingly the phone was working. This was a few years ago and I am not sure this box is still here. British Telecom can remove unprofitable phone boxes. 
Phone box on the Shore Road
You can do a loop back to Kames by taking the road via Millhouse. I decided to return via the Shore Road so that I could enjoy the coastal views a second time.
I did this cycle when staying at the Kames Hotel.  From the provided context, it is evident that the hvac business owners or users highly demand bespoke automobile constructions, but what truly stands at the epicenter of each such request is the custom and durable automobile parts that are cut or sheared.
Selecting appropriate manufacturers for B2B based automobile constructions, the best choice of manufacturers for the Hvac businesses such custom sheet metal bender are those based on trust, reliability, accessibility and customization. In this content, we will demonstrate the need for accurate drawing and appropriate sheet metal and save costs along the production line of automobile construction. Understanding the Role of Sheet Metal Cutting in Custom Automotive Builds As part of custom automotive builds, sheet metal cutting is among the initial steps in the process. Vehicle components such as body panels and brackets, amongst other parts, are manufactured from sheets of metal through a process that demands cutting to specific shapes and sizes. The model year, fine automobile, or even classic car in their elderly years meant restoration all have one thing in common; the final outcome absolutely depends on the precision and quality of sheet metal cutting services used. Considered B2B, companies needing specific parts to be incorporated in custom vehicles designs need to choose carefully sheet metal fabrication vendors due to reasons of reputation and history working in the automotive industry. That vendor is best suited for them if he possesses in-depth knowledge of diverse strategies concerning automotive design, selection of materials and required order of operations for cutting, which ensures production of proper weathered parts, and working components of the finished machine. Key Factors to Consider When Choosing Sheet Metal Fabrication Manufacturers Evaluating prospective manufacturers for custom automotive sheet metal fabrication entails evaluating their capabilities, experience, and the technologies they employ. Here are some of the main criteria to consider when making your choice: Consideration of Automotive Applications Automotive sector experience is an essential evaluation criterion when assessing potential sheet metal fabrication manufacturers. The automotive industry has some of the most stringent quality and safety benchmarks in the world. It is prudent to work with a manufacturer that has experience in automotive components so that he/she will understand the quality requirements expected. Ability to Handle Custom Requests Automotive custom builds entail some bespoke requirements that go beyond ordinary sheet metal fabrication. Metal fabrication manufacturers need to have the ability to handle these intricate designs. Customization options for performance and specialty vehicles are possible with advanced sheet metal cutting services including laser cutting and CNC punching. Evaluate whether manufacturers have the design precision capability essential before making a choice. Choosing a manufacturer who has the right capabilities and focuses on automotive applications will guarantee that even the most intricate parts can be produced with high precision. Material Expertise Selecting the correct materials is equally important when it comes to custom builds of vehicles. Vehicle components require different types of materials that provide the best rigidity, weight, and endurance. For instance, chassis elements may need to have great tensile strength to ensure safety, while body panels may need to be strong with low weight. Choosing a sheet metal fabrication manufacturer that deals with automotive parts is a must because they work with metals such as stainless steel, aluminum, and titanium. A good manufacturer does not only work with metals, they also know different coatings and finishes that should be done on the metals to make sure they are not only durable but also visually appealing. Turnaround Time and Efficiency Deadline is one of the major things custom automotive builds work on. Like any other business, the automotive industry has deadlines for completion or market release. A good sheet metal fabrication manufacturer should be able to deliver high quality products before the set deadline. A good sheet metal fabrication manufacturer should have an efficient production process that makes it possible to deliver parts on time. Having proper equipment, staff, and logistics is key to a smooth manufacturing process. Automated and streamlined manufacturers providing sheet metal cutting services make it probable that they will reduce lead times significantly as well as timely delivery of your parts. The Role of Technology in Sheet Metal Cutting Services It’s safe to say that technology has significantly improved the custom cutting of sheet metals through its speed, agility, and precision accuracy within the current automotive sector. Production of automotive parts has transformed due to the introduction of advanced technologies like laser cutting, waterjet cutting, and CNC machining. Technologies like these can have the following impacts on custom automotive builds: Laser Cutting for Precision Cutting sheet metal with a laser beam is known for being one of the most precise sheet metal fire cutting methods. Laser cutting utilizes a laser focused beam to cut out metals in a way that results in clean and neat cuts. As such, minimal heat distortion occurs as well. Laser cutting is the best option for creating numerous parts, intricate body panels, and specialized components for custom automobiles as it caters to their needs for high precision requirements. High precision laser-cut parts containing complex geometries and tight tolerances are achievable by a sheet metal fabrication manufacturer that makes use of laser cutting technology. This becomes highly valuable when dealing with custom designs or even for bespoke vehicles as it allows unique features to be incorporated. Waterjet Cutting for Complex Shapes Waterjet cutting is another technology used in sheet metal cutting services that are ideal for any complex or delicate part. In contrast to laser cutting, water jet cutting does use high-pressure water, but it also mixes it with abrasive particles which allows it to cut metal. Such approaches work best for materials that are heat-sensitive or cannot be cut manually due to their intricate geometries. When developing cars in bespoke automotive projects, manufacturers can utilize waterjet cutting for their design since it handles parts with intricate curves or complex contours. This flexibility makes it one of the options preferred by sheet metal fabrication manufacturers in pieces of art. CNC Machining for Quality and Rapid Turnaround Time CNC machining is one of the most common approaches utilized with sheet metal cutting services. As their name suggests, CNC machines are automated and capable of executing multiple information-based ordering tasks, ranging from cutting to drilling to shaping in a hand-accurate level. This offers a rapidly competitive pace for the production of components batched in bulk considering that their quality and precision remains unchanged. As for the sheet metal fabrication manufacturers, CNC machining offers a dependable method when they need to meet a high volume demand promptly. It is well suited for companies that focus on increasing repeat orders because of the speedy production rates provided. With the application of CNC machining to other sheet metal cutting services, there is a guarantee that the pieces are finished on time and done accurately. How Sheet Metal Cutting Services Impact the Custom Automotive Build Process The right sheet metal cutting services significantly impact the entire custom automotive build process, from design to assembly. The precision and quality of the parts produced directly affect the vehicle’s overall performance, safety, and aesthetics. Here’s how sheet metal fabrication manufacturers can contribute to the success of custom automotive builds:
Conclusion Custom vehicle builds heavily rely on their precision automotive sheet metal fabrication suppliers. Selecting a specialized manufacturer that utilizes advanced technologies like laser and CNC machining ensures that B2B companies receive high-quality, precision parts tailored to the stringent requirements of the automotive industry. Having a precision automotive sheet metal fabrication vendor that truly appreciates automotive engineering and can produce the parts fast gives companies a competitive edge. From custom body panels to a variety of chassis parts and other specialized elements, the level of craftsmanship in automotive components directly influences the outcome of vehicle builds.  Rain is part of the deal when cycling or travelling in Scotland. But a grey sky doesn’t mean grey days. From grand castles to working print shops, there’s plenty to explore when the weather takes a turn — and most of it is just a short ride or train trip away.
Indoor activities to dodge the downpour Even seasoned cyclists eventually have to admit defeat when the rain becomes more than “just a wee drizzle”. Luckily, Scotland is packed with indoor attractions that turn a soggy day into something memorable. In Glasgow, the Kelvingrove Art Gallery and Museum is always a safe bet, with everything from Salvador Dalí to a Spitfire hanging from the ceiling. Just across the Clyde, the Riverside Museum and its collection of vintage trams, buses and locomotives makes a fine shelter — especially for those already riding the National Cycle Route 7. Edinburgh’s Camera Obscura offers five floors of mind-bending illusions, and for a more traditional indoor fix, the National Gallery of Scotland and Museum of Edinburgh provide hours of cultural shelter. Castles, history and heritage under a roof Scotland’s weather might be wild, but many of its historic buildings are more than equipped to handle it. Several are reachable by train or bike-friendly bus routes, making them perfect for riders who’d rather explore dry-footed for a day. On the west coast, The Hill House in Helensburgh — Charles Rennie Mackintosh’s architectural gem — is protected by a massive steel-frame structure. Visitors can walk around the house on elevated platforms, watching the ongoing conservation effort from above. Further north, Crathes Castle near Banchory offers a glimpse into centuries of Scottish aristocracy, while Brodick Castle on the Isle of Arran makes a great target for a short ferry trip from Ardrossan — ideal for a wet weekend with a bike in tow. At Culloden Battlefield near Inverness, history is brought vividly to life through 360-degree immersive films and interactive battle maps — a must for anyone interested in Jacobite history. Cosy cafés, local ales and a warm place to dry off Sometimes the best way to ride out a storm is to settle into a cosy pub or café, somewhere you can peel off the wet layers and nurse a hot drink or a pint of something local. The West End of Glasgow, Leith in Edinburgh, or even smaller towns like Pitlochry and Dunkeld offer no shortage of inviting spots. Many of these pubs have a back room with a pool table, a stack of board games, or even a fruit machine tucked in the corner — a quiet reminder of how games of chance have long been part of the atmosphere. These days, that same spirit carries on digitally, with online games like NetBet slots offering a familiar spin. Always have a plan B When it’s properly tipping it down, it’s worth having a short list of rain-friendly stops in mind. A distillery tour, a local café with proper cake, or a warm gallery can be just the thing. For example: In Glasgow: tour the Tennent’s Brewery, catch a film at the GFT, or join a walking tour inside Glasgow Central Station. In Edinburgh: stop by the Gin Distillery, dive into Stockbridge’s cafés, or explore the Georgian House in the New Town. Don’t let the forecast stop the journey A bit of rain is just part of the Scottish experience — whether you’re bikepacking across the Highlands or day-tripping from the Central Belt. With the right gear and clothing, a flexible mindset and a few well-timed diversions indoors, it’s entirely possible to keep the pedals turning — or at least the interest flowing — even when the weather’s howling outside. And if all else fails? There’s no shame in parking the bike for a day, tucking into a hot pie, and watching the hills vanish into the mist.  Cycling is more than just a mode of transport or a recreational activity in Scotland-it is a pivotal force in the nation’s pursuit of sustainable development. As Scotland works towards ambitious climate, health, and social equity targets, cycling stands out as a practical, inclusive, and transformative solution. This article explores how cycling contributes to Scotland’s Sustainable Development Goals (SDGs), with a special focus on fitness, public health, and environmental impact. Introduction Scotland’s vision for a sustainable future is rooted in the principles of active travel, with cycling at its core. The Scottish Government’s Cycling Action Plan and subsequent frameworks set ambitious targets: by 2030, the aim is for walking, wheeling, and cycling to become the most popular choices for short journeys. These goals are not just about reducing emissions-they are about creating healthier, more connected, and equitable communities. The Policy Landscape: Cycling and Scotland’s SDGs Scotland’s Commitment to Active Travel
Alignment with Sustainable Development Goals Cycling directly supports several SDGs, including:
Cycling and Fitness: A Dual Benefit  Health and Fitness Advantages
Regular cycling is a cornerstone of physical fitness and disease prevention:
Cycling as Everyday Fitness Cycling seamlessly integrates fitness into daily routines. Commuting by bike or running errands replaces sedentary time with active movement, making it a time-efficient way to stay healthy. The fun and adventure associated with cycling also increase the likelihood of long-term adherence compared to more conventional indoor exercises. Environmental Impact: Cycling and Climate Action Reducing Carbon Emissions Transport is the largest source of greenhouse gas emissions in Scotland, accounting for 26% of the total in 2021. Cycling offers a direct, scalable solution:
Improving Air Quality Cycling also reduces air pollutants such as nitrogen oxides (NOx) and particulates. In 2023, cycling in Scotland’s indexed cities saved 59,000 kg of NOx and 8,800 kg of particulates annually. Cleaner air directly benefits public health and urban livability. Social Inclusion and Community Well-being Accessibility and Equity Cycling infrastructure supports social inclusion by:
Children and Young People Cycling is particularly impactful for Scotland’s youth:
Infrastructure: The Backbone of Cycling Growth Recent Investments and Outcomes
Infrastructure investment £165 million New/upgraded infrastructure 115 km New/improved crossings 140+ Safer junctions delivered 40+ Increase in cycling journeys (Edinburgh) 83% year-on-year Increase in cycling journeys (Glasgow) 46% year-on-year Challenges and Opportunities Barriers to Cycling Despite progress, challenges remain:
Policy and Community Initiatives
Conclusion: Cycling as a Catalyst for Sustainable Development Cycling is a linchpin in Scotland’s journey towards sustainable development. It delivers measurable benefits for health, fitness, climate, and social equity. The statistics speak for themselves:
 Issues Like PPF (Paint Protection Film)consistently prevent their vehicles from scratches, weathering and costly permanent damages. People seem to take more interest these days in Paint Protection Film (PPF) than ever before. Courses of modern civilization: rough road arrangements, urbanized debris, weather damages and harsh environmental factors, PPF scratches and creates a protective dome which stops them and their paint, which safeguards their monetary worth. This article explains scratches and chip damages, ultraviolet rays, and how PPF handles each case. Then the article describes top brands for vinyl wraps, paints protection films, and how they provide the best protection and customization of vehicles.
What is a Paint Protection Film? PPF is characterized by its socks appeal, it generates attraction and also interrupts casual perception. It is a flexible ultra-thin film made from tough thermoplastic urethane material. Removing the wrap from an automobile renders this invisible, it is suggested to high impact surfaces such as the front bumper, hood, fenders, mirrors and side windows. All wraps belong to its category, PPF is a transparent film. PPF creates a protective layer against environmental scratching, staining from chemicals, UV rays, dirt, and other contaminants, as well as sustaining impact from treacherous roads like debris, rocks, and other dangers. Thus, it can be used as a defense covering. PPF ensures the self-healing effect that PPF possesses is one of the factors that draws the attention of many. When a PPF is scratched, marked, or scratched, it can be heated and it will restore back to its original form. Moreover, PPF works as a protector of your paint from fading or discoloration due to prolonged exposure to the sun. This means you can cruise around on highways, or roam around in the city while covering your vehicle with PPF and you are sure that your car exterior remains intact, enabling it to look new for longer. For even more style and strength, PPF can additionally be paired with custom vinyl wrap. How PPF Protects car paint from scratches and chips. PPF's strongest characteristic these films feature is their ability to shield a car from the most common dangers scratches from objects, tree branches, road debris, and even gravel. How PPF Protects Against Scratches and Chips The PPF is very durable and any damage to it will take a lot of time before it starts affecting the paint under it. For instance, let’s say a small rock hits the surface of a car. The PPF would be capable of taking most of the damage through shock dispersion which will prevent damage to the paint. Unlike waxes and sealants that require constant reapplication, PPF takes a long time before it needs any maintenance. As well, PPF has been designed to keep its form and elasticity after going through normal impacts. PPF is especially exceptional in preventing “swirl marks”, which are a result of poor washing or polishing of automobiles. The PPF's self healing nature allows it to get rid of minor scratches caused by everyday things like car washes or a loose branch with the application of heat. This enables the vehicle to remain flawless without massive amounts of adjustments or repairs. In addition, the hardiness of PPF allows it to better retain a car's finish after prolonged exposure to elements. PPF's Role in Protecting Against Environmental Damage PPF is not just limited to protection against physical damage, it serves as a cloak guarding your car against contaminants from the outside as well. Similar to the ceramic coating, this film protects the car from bird dropping, tree sap, road salts, and other substances that can ruin the paint. Bird droppings, for example, are very acidic and untreated can cause permanent damage to the vehicle. Luckily, with PPF, these contaminants can be easily wiped away without any negative consequences on the paint. PPF is designed for roads because it has resistance to stains from scratches, chemicals, road salts, and even oils. Because of this, PPF is a necessity in areas with severe winters or heavy rainfall. These elements will not cause dry rot to the vehicle's paint. Combining PPF with Custom Vinyl Wrap for Complete Protection Additionally, PPF defends against UV fading. Constant exposure to sunlight is guaranteed to expose the deterioration in the vehicle's overcoat paint. With PPF, damaging UV rays that would deteriorate the paint after prolonged exposure are blocked. This set of preemptive measures is beneficial for people in hotter climates where paint on vehicles deteriorates extremely fast. Custom vinyl wraps paired with PPF offer complete and necessary protection. Now, vehicle owners are able to change the color, texture, and finish of their cars while the best vinyl wrap brands let PPF take care of the physical damage to the vehicle's paint. Cars can be transformed using custom vinyl wraps alongside the PPF protection. Customization is easy when there are an endless variety of color patterns and styles available. Your vehicle not only has the option of complete color change, but decals and intricate designs can further be added. Car owners looking for inexpensive ways to grab attention with a makeover no longer need to rely on changing the paint of their vehicle. The vehicle owners can now have both protection and customization by combining custom vinyl wrap with PPF. The custom protective film (PPF) acts as a first line of defense towards the vehicle's paint by enabling it to be less susceptible to scratches, chips, and even environmental pollutants. The applied custom vehicle wrap also serves as a touchable finish which aids in improving the vehicle's appeal. This combination is guaranteed to serve as an aesthetically pleasing vehicle while ensuring protection from dust and scratches for years to come. Vehicle owners can achieve the best results by opting for reputable suppliers when selecting PPF, as these films enable the vehicle to not only be appealing, but also protect the custom vinyl wrap. High quality PPF|MATTE|SATIN|GLOSS custom finished wraps will aid in masking dust and scratches while serving to protect the vehicle's paint. Using PPF alongside vinyl wrap affords the best protection and customization for any vehicle owner’s need. Conclusion To keep your vehicle safe from scratches and chips, paint protection film’s (PPF) are the best option. Aside from this, PPF shields your car from contaminating factors and damage caused by the sun. Think of it as an invisible shield that greatly mitigated damages sustained from impacts. This means that regardless of whether you are driving within the city or on highways, PPF has you covered. Along with custom vinyl wraps, PPF does not only beautify your vehicle, but it also guards the car, thereby giving you a complete vehicle preservation solution. Choosing from the best vinyl wrap brands and working with trusted PPF suppliers ensures that you get high-quality materials that protect your car while enhancing its appearance.This will ensure that the materials used will beautify the car while abiding PPF regulations. The combination of PPF and vinyl wraps enables you to practically enhance the cosmetic appearance of your car while protecting its resale value. When cycling across Scotland's beautiful landscapes, you need effective nutrition strategies to enjoy the experience fully. The varied terrain, from the gentle paths of Aberdeenshire to the challenging climbs in Argyll and Bute, demands proper fuelling approaches. Scottish weather conditions add another dimension to your nutritional needs, as cooler temperatures and frequent rain can increase your calorie requirements.
This guide provides practical advice to help you maintain energy levels throughout your cycling adventures in Scotland's diverse regions. Nutrition Basics for Scottish Cycling Routes The diverse landscapes of Scotland create different nutritional demands for your cycling journeys. Routes through the Cairngorms require more calories than flat paths along the Firth of Forth. You require approximately 40-60 grams of carbohydrates per hour during moderate rides, with this requirement increasing on challenging terrain like the hills of Perthshire. Protein supports muscle recovery, particularly after tackling steep ascents common on popular routes through the Scottish Borders. Fat is your secondary fuel source for more prolonged, steady rides through areas like Dumfries and Galloway. Your hydration also requires changes in Scotland's weather, and you may need 500-750ml of fluid per hour, even on cooler days in the Highlands. Many cyclists find that supplementing with quality nutrition helps maintain consistent energy levels. Products from EatProtein provide convenient options for cycling journeys through remote Scottish areas where resupply points may be limited. Timing Your Intake for Highland Climbs Scottish cycling routes often feature unexpected steep sections that can deplete your energy stores quickly. Eating small amounts every 20-30 minutes maintains stable blood sugar levels rather than waiting until hunger strikes. For multi-day routes like the Hebridean Way, consuming carbohydrates within 30 minutes after finishing each day's ride helps replenish your glycogen stores for the next day. Your morning rides through chilly Scottish glens benefit from a carbohydrate-rich breakfast consumed 1-2 hours before setting off. For afternoon climbs in areas like the Trossachs, a light meal 3-4 hours before with a small snack 30-60 minutes prior provides dual-stage energy release. You'll experience better-sustained energy when following consistent eating schedules rather than relying on hunger signals, which often arrive too late during demanding rides. Your timing strategy changes with ride duration. Shorter routes under two hours along Loch Lomond may require minimal on-bike nutrition, while full-day expeditions through Argyll demand regular refuelling stops to prevent bonking. Weather-Responsive Nutrition Strategies Scottish weather conditions significantly affect your nutritional needs. Cycling against headwinds along exposed coastal routes in East Lothian increases your energy expenditure by 20-30%. Rain, common year-round in Scotland, increases caloric needs as your body works harder to maintain core temperature. Cold weather cycling in the Outer Hebrides during autumn increases your metabolism as your body generates heat. You may need to increase calorie intake by 10-15% compared to similar routes in warmer conditions. Warm drinks in insulated bottles provide dual benefits of hydration and core temperature maintenance during your rides through exposed areas like the Northern Highlands. Summer rides through the Scottish Borders create different challenges. Even moderate temperatures increase your sweat rates, requiring electrolyte replacement. Your sodium losses during long summer rides through Perthshire can reach 700-1000mg per hour, necessitating electrolyte-enhanced hydration rather than plain water. Adjusting your nutrition based on daily weather forecasts helps you prepare appropriately for Scotland's famously changeable conditions. Regional Food Strategies for Long Routes Scotland's cycling routes often pass through remote areas with limited resupply options. The North Coast 500 features stretches where you might cycle 30-40 miles between food stops. Planning your nutrition for these sections requires portable, calorie-dense foods that perform well in variable weather conditions. Local produce found in Scottish towns provides excellent cycling fuel for your adventures. Oatcakes offer complex carbohydrates that are ideal for long rides through Dumfries and Galloway. Fresh berries from farm shops along Perthshire routes provide quick-release carbohydrates and antioxidants that support your recovery during multi-day tours. In towns like Pitlochry or Aviemore, markets offer opportunities to stock up on local cheese, which provides fat and protein for slower-release energy on challenging Highland routes. On remote routes, you benefit from carrying emergency rations of foods that remain stable without refrigeration for several days. Recovery Techniques After Highland Routes The demanding nature of Scottish cycling routes, with their frequent elevation changes, creates significant recovery challenges for your body. Your muscle glycogen stores can be nearly depleted after routes like the hilly sections of Aberdeenshire. Consuming 1-1.2g of carbohydrates per kilogram of your body weight within 30 minutes after finishing the ride accelerates glycogen replenishment. Your 20-25g protein intake within the recovery window supports muscle repair, particularly after several consecutive days of riding on tours like the Argyll and the Isles route. Many cyclists find that a 3:1 ratio of carbohydrates to protein creates optimal recovery conditions. Your hydration status significantly impacts recovery speed. Aim to replace 150% of estimated fluid losses for continued sweating after rides. Sleep quality also affects your recovery rates. The increased melatonin production from exercising outdoors in Scotland's fresh air can improve your sleep depth, accelerating physical recovery. Gentle activity the day after particularly challenging routes, such as a short spin around Loch Ness rather than complete rest, helps precise metabolic waste products through increased blood flow, reducing your muscle soreness for the next day's cycling adventure.  From the outside it might look like a typical Scottish Victorian-era white painted hotel, but the inside is an architectural wonder. It sits on the shores of the Kyles of Bute, a prime location on the Cowal peninsula in Argyll. There's a good restaurant and bar with more than 50 single malt whiskies to choose from. Explore the shore road, starting from the hotel's doorstep for coastal views and fairy tale woodland. Location The hotel overlooks the Kyles of Bute Kames Hotel is a good choice if you are taking National Cycle Network Route 75. It's the route that links Dunoon to Portavadie where you catch the ferry to Tarbert. Kames is about 55 miles from Glasgow. If you enjoy coastal views this is one of the best places to come in Scotland. Just 5 miles from the hotel is the Tignabruaich viewpoint. You get a great perspective of the fjord-like nature of this landscape.  Tignabruaich viewpoint Hotel interiorThis rather typical Victorian facade is nothing but typical inside. It is remarkably grand. It's festooned with highly decorative ceiling cornicing, wood carving and fireplaces. Like nothing I've seen before in a small hotel of this era. The reason it is this grand is because this part of Scotland was hugely popular as a holiday destination for people from Glasgow and Edinburgh. In the Victorian and Edwardian era elegant paddle steamers cruised these waters and dropped off a discerning clientele.  Beautiful fireplace in the Kames Hotel  Staircase and colour glass window in the Kames Hotel RoomsIt's a small 3-star hotel with 10 rooms. Some have sea views and these are more expensive. My single room did not have a sea view. It was a pretty standard looking room, but with the added bonus of the building's historic features. I really liked that the bathroom had a Victorian feel with the black and white floor tiles and heritage-style sink and taps. The photo I took of my bedroom did not turn out great, but I did get a good picture of the bathroom.  Bathroom in Kames Hotel A folder in the room with a history of the hotel, complete with old photos, is a nice touch. A Tunnock's Teacake with the tea and coffee tray is a cut above the dull biscuits you usually get. FoodWhen I went for my evening meal it was very busy. I felt I had to rush to free up my table for those waiting. The menu has pasta dishes, burgers, steaks and seafood. I ordered the haddock and chips and a Loch Fyne Ale. A nice enough meal, but the best thing about the experience was the dinning room with the original features and the view of the shore.  Bar and restaurant at Kames Hotel Shore road and woodlandTaking a trip along the shore road is a must when staying at the Kames Hotel. It's a gorgeous single-track road sandwiched between forest and shoreline. It's a 5 mile road, perfect for an after dinner bike ride. Cycling the Shore Road, Kames I spotted a sign telling me I was welcome to take a walk in the woods. What I found was like something from a fairy tale. Wildflowers, ferns and tall grass. I followed a path to a gorge with a waterfall. Exploring the woodland on the Shore Road, Kames Exploring Scotland by bike reveals stunning landscapes, charming villages, and a rich history. Rolling hills, dramatic coastlines, and scenic lochs create a breathtaking backdrop. Riding through this environment is exciting, but the right gear is essential for comfort, safety, and performance.
Quality cycling apparel, accessories, and a well-suited bike can make every ride more enjoyable. Whether tackling rugged Highland routes or following peaceful trails in the Borders, the right equipment enhances the experience. Each journey is not just a challenge but a way to connect with Scotland’s natural beauty. Essential Gear for Scottish Cycling Adventures Having the right gear can make all the difference when going on your cycling journey across Scotland. The first consideration is your bike. Choose a bike that suits your needs depending on your intended routes—whether they are paved roads or gravel paths. For those seeking speed and performance, consider a carbon road bike, which provides excellent efficiency on smooth, paved surfaces, making it ideal for long-distance rides. Road bikes are ideal for smooth, paved surfaces, while gravel bikes provide versatility for mixed terrains. Ensure that your bike is fitted properly; a well-fitted bike enhances performance and reduces the risk of injury. In addition to your bicycle, essential accessories include a reliable helmet, lights, and a good repair kit. A helmet is crucial for safety, especially in remote areas with minimal traffic. Lights help to ensure visibility, particularly during early mornings or evenings. A repair kit equipped with a pump, spare tubes, and tools will prepare you for unexpected challenges along your journey. Knowing you have the right supplies gives peace of mind, allowing you to focus on enjoying the ride. Choosing the Right Clothing for Comfort and Performance Weather in Scotland can be unpredictable, so selecting the appropriate clothing is vital. Investing in moisture-wicking fabrics helps regulate your body temperature and keeps you dry during your ride. Layering is key; start with a base layer that wicks sweat away from your body, followed by an insulating layer if it's chilly, and finish with a waterproof or windproof outer layer to protect against the elements. Cycling shorts are another important piece of clothing for long rides. They offer padding that adds comfort for extended periods on the bike, reducing chafing and discomfort. Don’t forget about your hands and feet; cycling gloves provide grip and protection, while breathable shoes with good grip keep you stable on various terrains. Preparing for all weather conditions contributes to your comfort and enhances your overall cycling experience throughout Scotland's diverse landscapes. The Importance of Nutrition and Hydration on Your Journey Staying hydrated and nourished during your cycling adventures is crucial, especially when tackling longer distances or hilly terrains. Carrying a water bottle or a hydration pack ensures you have access to fluids whenever needed. Hydration is vital for maintaining energy levels and preventing fatigue. Proper nutrition, along with hydration, keeps you energised on your ride. Energy bars, gels, or homemade snacks supply the carbohydrates for stamina. Planning when and what to eat before setting off can improve performance and enjoyment. Keep your snacks in jersey pockets or a small backpack for easy access while riding. Uncovering Scotland's Best Cycling Routes Scotland features a wealth of cycling routes, each offering unique insights into the country's charm and history. From the rugged terrain of the Highlands to the peaceful paths along the Isle of Skye, each journey showcases stunning vistas and captivating landmarks. Some routes are designed for casual cyclists, while others challenge even the most seasoned riders. Going on these cycling routes allows you to connect with the land and its people deeper. As you pedal through quaint villages or past ancient ruins, you can take time to enjoy Scotland’s rich heritage. Plan your route, considering points of interest to stop at for a break, a snack, or simply to soak in the surroundings. Equipped with the right gear, knowledge of your routes, and a well-prepared plan, cycling in Scotland becomes the adventure of a lifetime. Every journey opens up new vistas and experiences, encouraging you to return repeatedly. As you explore Scotland’s cycling gems, you’ll discover stunning landscapes and create lasting memories along the way. So gear up, grab your bike, and get ready to embrace the beauty of Scotland like never before!  Imagine setting off on a bright spring morning, cycling through the lush landscapes of the UK countryside. Every pedal stroke not only immerses you in nature's beauty but also reinforces your commitment to a sustainable lifestyle. By keeping your bike in peak condition, you ensure that your adventures remain uninterrupted and safe, letting you fully enjoy the great outdoors. Bikes are more than just a means of transportation. They are a cornerstone of sustainable mobility. However, their environmental benefits are only fully realized when they are properly maintained, repaired, and kept in circulation for as long as possible. With 47 miles being cycled per person on average in the UK, it’s evident that regular care and refurbishment can have a meaningful impact on both our cycling culture and the environment. By prioritising maintenance, repair, and refurbishment, we can extend the lifespan of bikes, minimise waste, and foster a culture of sustainability in cycling. Starting the journey: choosing a durable bike When purchasing a bike or e-bike, durability is one of the most important aspects to consider. A well-built bike is one that can handle daily use, resist wear and tear, and remain reliable over time with proper care. To achieve this, selecting a model designed with high-quality materials and thoughtful construction is key. A durable bike not only reduces long-term costs by minimizing repairs and replacements but also supports sustainability by remaining in circulation for years. One of the main factors that determine a bike’s longevity is the material of its frame. Different materials offer distinct advantages depending on your needs and preferences. For example, steel is a classic choice renowned for its robustness and ability to handle heavy loads or rough terrains. It is particularly well-suited for riders who prioritize strength and reliability, although its susceptibility to rust requires some caution in humid environments. On the other hand, chromoly steel, an alloy of chromium and molybdenum, provides the same level of strength as traditional steel but is lighter and more resistant to corrosion. Its ability to absorb shocks while maintaining a high weight capacity makes it a versatile option for demanding use cases. That is the reason high-quality family bikes prefer this material. If weight is a significant concern, materials like aluminum and carbon fiber offer compelling alternatives. Aluminum frames are widely used in modern bikes due to their lightweight properties, rust resistance, and affordability. However, aluminum tends to be less flexible than steel, which can result in a stiffer ride. Carbon fiber, on the other hand, is prized for being ultra-light and exceptionally rigid, making it a favorite for high-performance bikes. While it delivers impressive speed and efficiency, its fragility under impact can make it less suitable for heavy-duty or everyday use. For those seeking a premium option, titanium combines the strength of steel with the lightweight nature of aluminum, all while offering excellent resistance to corrosion. Although it comes at a higher price point, titanium frames are an excellent investment for cyclists seeking both durability and comfort. If you want a bike that lasts, prioritize models with repairable designs and high-quality materials that align with your riding needs whether that’s for commuting, recreational riding, or heavy-duty use. In addition to the frame material, the overall design of the bike also plays a significant role in its durability and functionality. Bikes designed with modular or repairable components make it easier to replace or upgrade parts as needed, ensuring that the bike remains serviceable for years. For electric bikes, it is particularly important to choose a frame that can accommodate the additional weight of the motor and battery while remaining sturdy and well-balanced. Many modern bikes, including e-bikes, are now built with these considerations in mind, offering riders both reliability and ease of maintenance. By choosing a durable and well-designed bike, you’re not only making a sound financial decision but also contributing to a culture of sustainability. A reliable bike reduces waste by staying in use for longer and ensures that every ride—whether it’s a daily commute or an outdoor adventure—is comfortable, safe, and enjoyable. Maintenance: the key to longevity  n the UK, where approximately 11.4% of residents cycle at least once a week, keeping your bike in prime condition is more important than ever—especially if you're one of those regular commuters. Reliable maintenance isn’t just about fixing issues as they arise; it’s a proactive approach to ensuring your bike or e-bike runs smoothly and safely for years to come. Regular upkeep enhances performance and comfort, prevents costly repairs down the line, and ultimately extends the lifespan of your ride. Whether you’re a daily cyclist or someone who enjoys a weekend spin, taking care of your bike is a smart investment in your safety and the environment. Here are some critical aspects of bike maintenance to keep in mind. Regular cleaning and inspection Start with regular cleaning to protect your bike from dirt and corrosion. For e-bikes, always turn off the system and remove the battery before cleaning. Use a gentle stream of water, soft brushes, and mild soap to clean the frame, wheels, and drivetrain. Avoid high-pressure washers that can damage sensitive components. Dry the bike thoroughly, especially electrical parts, before reassembling the battery. Tire pressure and brake checks Maintaining proper tire pressure improves control, traction, and efficiency while preventing unnecessary wear. Check the recommended pressure on the tire’s sidewall and inspect for signs of wear or damage, especially on the rear tire, which bears the most weight. Similarly, check brake pads regularly, as worn pads can compromise safety. Hydraulic brakes should be bled periodically to maintain optimal performance. Drivetrain and motor care The drivetrain is a critical part of any bike, and proper lubrication prevents unnecessary friction and wear. Wipe the chain clean and apply lubricant, removing any excess to avoid dust buildup. If unusual noises persist, have the motor and transmission checked by a professional. Battery and component maintenance For e-bikes, ensure the battery is charged correctly to preserve its lifespan. Avoid letting the battery fully drain frequently and check the charge level before every ride. Use quality components from trusted brands like Bosch or Shimano to ensure reliability and ease of service. By integrating these maintenance habits into your routine, you can ensure a smoother, safer, and more durable cycling experience. The power of repair: breathing new life into bikes  Repairing a bike, whether it’s a regular one or an e-bike, is not just about fixing a problem—it’s about extending its lifespan and embracing sustainability. Knowing how to handle basic repairs can save you time, money, and the frustration of being stranded mid-ride. With the right tools and a little practice, you can keep your bike in top shape for years to come.
A flat tire, for instance, is one of the most common issues cyclists face. Instead of relying on a repair shop, learning how to use tools like tire levers, a pump, and patch kits can make all the difference. The process is straightforward: remove the wheel, locate the puncture, apply a patch or replace the tube, and reinstall the wheel. This simple skill can turn a ride-stopping issue into a minor inconvenience. Another key aspect of repair is maintaining the drivetrain. Lubricating the chain regularly prevents wear and improves efficiency, while adjusting the derailleur ensures smooth shifting across gears. Brake maintenance is equally crucial—checking for worn pads, aligning them properly, and adjusting tension can significantly enhance safety and control. For e-bikes, it’s essential to pay attention to the motor and battery. Unusual noises from the motor or drivetrain may indicate a need for lubrication or professional servicing. Similarly, managing your battery’s charge cycles properly helps prolong its life. While basic repairs are easy to learn, more complex issues like motor malfunctions or hydraulic brake problems should be handled by professionals. A quick DIY fix or trip to a repair shop ensures that your bike is always ready for its next adventure. Refurbishment, a second life for bikes Refurbishing an old bike is a rewarding way to extend its life, reduce waste, and create a bike that feels brand new. The process involves breaking the bike down to its bare frame, cleaning and repairing each component, and reassembling it with fresh parts. This approach not only enhances the bike’s functionality but also gives it a personal touch. The first step is disassembly, removing components like the wheels, chain, brakes, and pedals. This allows you to assess the condition of each part and decide which ones need to be replaced. Older bikes often have stuck or rusted parts, so tools like wrenches and tire levers come in handy. Be sure to clean and lubricate components like the crankset and chain to restore their functionality. Next, focus on the frame and paintwork. Stripping old paint and rust is essential to prepare the frame for a new coat. Use sandpaper, wire brushes, or a grinder for steel frames, and follow up with primer and your choice of paint. Applying a clear coat at the end adds a polished finish and protects the frame from future wear. Once the frame is ready, it’s time for reassembly. Replace worn-out parts like tires, tubes, or brake pads with new ones, and ensure proper adjustments for smooth performance. Don't forget to lubricate the chain and gears for optimal efficiency. Finally, consider upgrading accessories like the seat, grips, or kickstand for added comfort and style. A well-refurbished bike is not only functional but also appealing, making it perfect for resale or reuse. With patience and effort, a bike that seemed destined for the scrapyard can find new life on the road! Conclusion Maintenance, repair, and refurbishment form the cornerstone of a sustainable cycling culture here in the UK. With 29% of trips in the UK dedicated to commuting, ensuring that bikes are durable, well-maintained, and easily repairable not only helps reduce waste but also champions greener mobility. By investing in high-quality, repairable cycles and embracing refurbishment, you contribute to a circular economy while enjoying dependable, eco-friendly transport. Sustainability starts with every pedal stroke, and the journey is undoubtedly smoother with regular care, thoughtful repairs, and a commitment to giving each bike a second lease of life. Let’s work together to build a future where every cycle stays on the road for as long as possible, supporting a cleaner, greener, and more sustainable Britain. Glasgow offers a mix of city life, green spaces, and scenic routes that make it a great destination for both exploration and relaxation. Whether you're here for a weekend break or a longer stay, cycling is one of the best ways to experience the city and its surroundings.
From riverside trails to quiet park routes, Glasgow offers plenty of opportunities for riders of all levels. Here’s how to make the most of your time in the city, with the right balance of adventure and comfort. Choose a Stay That Combines Comfort and Convenience The right accommodation makes exploring Glasgow easier, especially when cycling is part of your plan. Staying in the city center means quick access to key cycling routes, cultural attractions, and top dining spots. Native, located in a beautifully restored Art Deco building, offers stylish, fully equipped apartments with the flexibility of a home and the convenience of hotel services. Why it’s a great base for cyclists: ✔ Central Location – A short ride from key cycling paths and major landmarks. ✔ Spacious Apartments – Ideal for storing gear, with modern kitchens and comfortable living spaces. ✔ Hotel-Style Services – Housekeeping, concierge support, and a relaxing atmosphere after a day on the bike. With a well-situated stay, you can explore the city at your own pace while enjoying a comfortable place to unwind. Best Cycling Routes in and Around Glasgow Glasgow has a growing cycling network, with dedicated paths and scenic routes that suit both casual riders and experienced cyclists. Whether you’re looking for a short urban ride or a longer adventure, these routes are worth exploring: 🚴 The Clyde Walkway – This easy riverside route follows the River Clyde, passing landmarks like the Riverside Museum and Glasgow Science Centre. A great option for a relaxed, traffic-free ride. 🚴 Kelvin Walkway – A peaceful ride through Kelvingrove Park, following the River Kelvin towards the Botanic Gardens. Ideal for those who enjoy a mix of city views and greenery. 🚴 Pollok Country Park – A fantastic off-road option, this route takes you through one of Glasgow’s largest parks, home to woodland trails, the Burrell Collection, and Highland cattle. 🚴 Forth and Clyde Canal Path – If you’re up for a longer ride, this canal-side path connects Glasgow with Falkirk, where you can see the impressive Kelpies and the Falkirk Wheel. With a mix of urban cycling and nature trails, Glasgow’s cycling scene offers something for every type of rider. Explore Glasgow’s Culture and Dining Scene After a day on the bike, there’s no shortage of ways to refuel and unwind. Glasgow’s food scene is diverse, with everything from casual cafes to fine dining spots: 🍽️ The Gannet – A top pick for modern Scottish cuisine with locally sourced ingredients. 🥑 Singl-end Café & Bakehouse – A favorite for brunch, featuring artisan bread and fresh, healthy options. 🍸 The Finnieston – A stylish bar known for its gin selection and seafood dishes. 🥃 The Pot Still – A must-visit for whisky lovers, offering a huge selection of Scotch from across the country. For those looking to experience more of the city’s creative side, check out: 🎭 Kelvingrove Art Gallery and Museum – Home to an impressive collection of art and historical artifacts. 🎶 Live Music at King Tut’s Wah Wah Hut – One of Glasgow’s most iconic venues. 🎨 Street Art Walk – Glasgow’s mural trail takes you through some of the most vibrant corners of the city. Make the Most of Every Ride and Relaxation Glasgow’s cycling-friendly routes, cultural highlights, and welcoming atmosphere make it a great destination for riders looking to explore at their own pace. Staying at Glasgow hotels ensures you have a central, comfortable place to rest, recharge, and plan your next adventure. With a mix of urban cycling, green spaces, and local experiences, your time in Glasgow will be both active and enjoyable. Whether you’re here for a quick visit or a longer stay, combining great rides with a comfortable base makes for an unforgettable trip. Ready to start planning your Glasgow cycling getaway? 🚴♂️ 
Sunset in Gigha. The Island of Jura is on the horizon
Highlights
Getting to Gigha
The Isle of Gigha is reached by Caledonian MacBrayne ferry from Tayinloan. The ferry takes 20 minutes. There are several ways to get to Tayinloan.
Citylink coach, service 926, from Glasgow It takes around 4 hours to reach Tayinloan and the coach can carry one bicycle. You can book on the Citylink website. Ferry to the Isle of Arran and 34 miles of cycling You start this route by taking a train from Glasgow to Ardrossan (45 minutes). Then a ferry to the Isle of Arran. You cycle 14 miles across Arran to Lochranza. From there take another ferry across to Claonaig. Finally, cycle about 20 miles to reach Tayinloan. Ferry to Campbeltown and 21 miles of cycling You start this route by taking a train from Glasgow to Ardrossan. Then a ferry to Campbeltown. It's then a 21 mile cycle to Tayinloan. Big Jessie's Tearoom
The shoreline at the ferry terminal for the ferry to Gigha
The ferry terminal at Tayinloan has a sandy beach and crystal clear water. It's certainly a contender for one of Scotland's most beautiful ferry docks.
Big Jessie's tea room is here- do not pass it by. You can get an amazing sandwich called the Gigha Rarebit. It's a delicious combination of toasted bread, melted cheese, spring onions, mustard and garlic. There's an outdoor seating area that's perfect for soaking up some rays. 
Gigha Rarebit at Big Jessie's Tearoom
There's also a great selection of home baking. I had a delicious toffee cake on my visit.
Toffee cake at Big Jessie's tea room
The ferry to Gigha
The ferry to Gigha
The ferry is always a highlight when visiting Scottish islands. This is when the excitement builds about the journey ahead. The sense of anticipation of taking a boat to somewhere new. The smell of the sea. The rhythm of the boat. The sound of water churned by the propellors.
It's quite hypnotic sitting on the deck of a Caledonian MacBrayne ferry. The sun on my face. The gentle breeze. Surrendering myself to 'ferry time'. One of the best 20 minutes I've spent on public transport. 
The view from the ferry to Gigha. The hills on the horizon are the Isle of Jura
My first impression of Gigha
On some islands the place where the ferry arrives is not the most scenic and you have to cycle a little bit before it gets beautiful. Gigha is different. As soon as you are off the boat there's a small, white, perfect beach. There was a blue rowing boat on the grass in front of the beach, creating one of those quintessential Scottish island scenes.
The beach next to where the ferry arrives at Gigha
Boat overlooking the beach
Gigha hotel
Gigha Hotel
It's mores special to stay a night on a small island, instead of doing a day trip. It lets you slow down the pace and not rush around trying to see everything before the last ferry to the mainland. You get to experience what it is like to wake up on a island and perhaps enjoy an evening meal.
I stayed in the Gigha hotel. It's a cosy, small hotel. In its restaurant I enjoyed a meal of scallops, followed by a burger. There was a large family sitting at the table next to me. The children were indecisive about which desserts to order. One of the adults had been outside for a cigarette and announced to the children, "I've found a nest! I think there are chicks inside. Do you want to see?" The hotel is currently closed (as of February 2025) for renovations. There are other places to stay and eat on the island. You can find them all on the Visit Gigha website. Sunset cycle
Sun setting over the Isle of Jura,seen from the Isle of Gigha
I love heading out for a post-dinner cycle. Summer evenings on a Scottish island can be the most magical time for a bike ride. There's usually very few people around and you can often catch a sunset. The one I saw on Gigha will stay with me forever.
The island was completely quiet, apart from birdsong. I felt like I had entered a portal to another world, transported to paradise. The setting sun over the Paps of Jura was stunning. I could not take my eyes off it. I felt like I was in a dream, that only such perfection can happen in a dream. 
Sunset from the beach. Isle of Gigha
This was particularly acute when I walked to a small beach marked with a sign for 'fisherman's cave.' The sun had turned the sand golden. I compared it to a sparkling bar of gold in a bank vault. Not that I've seen a bar of gold, but this is what I thought of. The water was completely still, not even the sound of a ripple. The experience was overwhelming. The beauty of our planet can easily leave you speechless.
Looking to the Paps of Jura from Gigha
The giant's tooth
During my sunset cycle I visited Carragh an Tairbeirt, a standing stone that looks like a tooth. Legend has it that a giant had toothache and pulled it out its mouth, throwing it to the ground.
The stone has been here since at least the Bronze Age and it is located on the narrowest part of the island. It was perhaps used to mark this spot so that it could be seen by sailors who could drag their boats across the land, instead of having to sail around it. 
Carragh an Tairbeirt, standing stone in Gigha
Gigha shortbread
The next day I explored more of the island. It was perfect cycling, with a noticeable absence of motor vehicles. I came across a table by the roadside with a collection of things for sale. It had an honesty box and a price list held in place with beach pebbles. I bought the tablet and shortbread, wrapped with a tartan bow. The shortbread was my favourite, the right combination of crunchy, crumbly butteriness.
Gigha tablet and shortbread
Kilchattan Chapel
I stopped at this 13th century ruin, having read about the beautfully carved grave stones. The chapel was dedicated to St. Catan, an Irish missionary.
Kilchattan Chapel
For me the most impressive carved stone is the one of a warrior. The figure looks like it has a kilt and wearing a sheathed sword. This is the grave of Malcolm MacNeil who was chieftan of the island in the 15th century.
Carved gravestone of Malcolm MacNeill at Kilchattan
Achamore Gardens
One of the top attractions on the island is the 54 acre Achamore Gardens. It's full of exotic and rare plants. Achamore House was built by the Scarlett family when they bought the island in 1837. In 1944 Sir James Horlick became the new laird of the island and he was a keen gardener.
Sir James transformed the grounds with rare and exotic plants. These include Brazilian rhubarb, Chilean Fire Bush and a rhododendron that's found only on one mountain in Myanmar. 
Achamore House
In 2002 the community bought the island from it's last private landowner. The gardens are now owned by the Isle of Gigha Heritage Trust.
Achamore Gardens
A mild climate helped by the Gulf Stream provides ideal growing conditions for the plants at Achamore. The extensive woodland gives them shelter from harsh winds.
I spent 2 hours here. The gardens are surprisingly large and when you are deep inside them it's easy to forget you are on an island. You can loose yourself in the beauty of the place, enjoying the variety of flowers. There is a sense of being somewhere tropical because of the exotic nature of what grows here. It's so peaceful that the loudest sound is buzzing insects. 
Pond at Achamore Gardens
Achamore gardens
Don't miss the viewpoint at Achamore gardens. It looks towards the islands of Jura and Islay.
The viewpoint from Achamore gardens
Isle of Gigha ice cream
The Wee Isle Dairy is a family business producing milk and ice cream. They have a cafe where you can enjoy the ice cream or pick up a tub from Ardminish Stores. The tubs are decorated with photos of the island.
Let me tell you this is great ice cream. It tastes especially good when you read that they do not use the nasty ingredients you can find in other ice creams. 
Ice cream from the Wee Isle Dairy
Other things to do on Gigha
Where next?
Try cycling to the Mull of Kintyre lighthouse. It's one of the best bike rides I've experienced in Scotland.
First you take the A83 to Campbeltown. It's about 21 miles south of Tayinloan. Then it's 17 miles from Campbeltown to the lighthouse.  If you love everything about bikes, from the technical to the quirky this is the book for you. Johan Tell has thoroughly researched the subject and there is an entry for pretty much everything to do with bikes, like gears, carbon fibre and health benefits. The highlight of the book is where the entry involves the author visiting an interesting location to find out more and talk to people. For example, he visits the Biachini bicycle factory. He explores the Dutch city of Groningen to discover why it is considered the best cycling city in the world.
The book explores cycling from the perspective of transportation, sport and lifestyle. It is structured in an A to Z style. Some entries are very short, some several pages long. It's not intended to be a detailed guide to every aspect of cycling, more of a love story to the author's passion for bicycles. The entries are diverse whether it be cheating at cycling races, bamboo bikes or films that feature bikes. Tell also makes a strong case for the environmental and health benefits of cycling. The entries where the author visits a factory or iconic cycling location are like mini travelogues and I found these to be the most interesting parts of the book. Although the book is in the style of an encyclopedia the writing style is engaging. It keeps you interested. There are also vibrant illustrations that give the book a pleasing aesthetic. This makes it work well as a coffee table book that you can dip in and out of. En Cyclo Pedia is a celebration of all things bicycle. It’s informative and passionate. If you love bicycles and cycling culture and want to know more about it you'll enjoy this book. 
This is the best of the best when it comes to travel experiences in Scotland. It's one of my favourite bike rides in the country. It is physically challenging and difficult to get to. The effort is absolutely worth it. To be able to immerse yourself in the beauty of this place is a privilege.
Highlights
Getting there
The lighthouse is around 17 miles from Campbeltown. The easiest way to take a bicycle to Campbeltown is the Caledonian MacBrayne ferry from Ardrossan. In recent years the ferry has been subject to cancellations. Hopefully this will be resolved soon.
Alternatively, you can book your bicycle on the Citylink coach from Glasgow to Campbeltown. Journey time is around 4 hours and 15 minutes. An easy start
Main Street, Campbeltown
If you have time it's worth a look around Campbeltown. You could visit a whisky distillery or catch a film at the Art Nouveau cinema. Campbeltown Heritage Centre is a great place to learn about the social history of the town.
If you are staying the night I recommend Craigard House Hotel. You leave town on the B842 road. It's easy cycling with a smooth road and not too much traffic. I had the wind behind me and raced along. 
A view from the B842 road, not far from Campbeltown
7 mile challenge
When you reach the sign that tells you 'Mull of Kintyre Lightouse 7 miles' prepare yourself for a feat of stamina and endurance. There are a lot of steep hills and sometimes I had to get off and push. This ride tested me, but it was worth every second of the effort.
At one point there's a gate across the road. It takes quite a bit of effort to open and close it whilst handling a bike. It's here that you first notice what's behind you. A vista of hills and a curved sandy bay. 
The gate across the road, an opportunity to look back at the coastal view
The higher the road climbs the better this view gets. You will want to keep turning around to look at it. I was taken aback by how stunning this was and I began to wonder if I had found my favourite part of Scotland.
As the road climbs the view back towards the sweeping bay opens up
I had to get off and push for a bit. It was hard going. Then the road leveled out and the glorious blue sea was on my left. It felt like I was on the edge of the land, on a road that was taking me as far as it was possible to go on mainland Scotland.
At times it really feels like a road taking you to the end of Scotland
A wildflower by the side of the road to the Mull of Kintyre lighthouse
The frequent stops to look at the view meant I noticed wildflowers on the road verges. My favourite had 4 blue petals.
Moorland
The road heads through moorland. It goes deep into this landscape so that sometimes it's easy to forget how close the sea is. At other times the coast is visible, an enticing backdrop to a world of greens and browns.
The road crosses moorland on the way to the Mull of Kintyre lighthouse
This moorland has sections of forest. I walked through ferns to reach a waterfall to fill my bottle and quench my thirst. I was enchanted by the fluffy white heads of bog cotton. White dots on a green sea, gently blowing in the wind.
Bog cotton on the way to the Mull of Kintyre lighthouse
Close up of bog cotton
I lay down on the moor, among the bog cotton, exhausted. I could smell Heather. I could hear birdsong. I looked up at blue sky, not a cloud in sight. I closed my eyes for a few minutes. It was bliss.
The road through the moorland on the way to the Mull of Kintyre Lighthouse
"Look at you, you're amazing!"
I got back up and continued pushing the pedals. A few minutes later I stopped to let a car pass. The driver pulled over and said, "look at you, you're amazing!" He was from Connecticut and was here for the golf at Machrihanish. It's one of the top courses in Scotland. He was impressed that I was cycling to the lighthouse, although concerned for my welfare and offered me a lift. I politely declined, determined to do this on my own.
I reached the gate that stops cars from going any further to the lighthouse. If you are driving and want to reach the lighthouse you've got to walk the final part. This is the moment where you decide to continue or not. The lighthouse is at the end of a long and twisty road. It's all downhill, but if you do go down you need to be able to walk back up again. For many people this is where the journey ends as the thought of coming back up that hill is just too much. 
The steep and twisting road down to the Mull of Kintyre lighthouse
To cycle or not to cycle?
I went around the gate and kept cycling.
I spent more time using my brakes than pedaling. The road is incredibly steep. I was also distracted by what I was seeing. At each turn in the road I found myself saying, "Unbelievable. This is so beautiful." I know I was on my own, but I felt the need to say out loud how special this place is. Soon it was too steep to keep cycling. I got off and pushed my bike. Then I realised if I took it all the way to the lighthouse I would have to push it all the way back up. I decide to leave it by the side of the road. 
The end of the road. Arriving at the Mull of Kintyre lighthouse
"This aid to navigation is provided for the safety of all mariners" (plaque on the Mull of Kintyre lighthouse)
The walk seemed to go on forever. Each time I turned a corner I saw more road ahead.
I reached the helicopter landing pad- a tarmac circle next to the road. When the lighthouse first opened in 1788 it was much more of a challenge to get supplies here. They were landed by boat about 6 miles away. Then carried by horse. It took the best part of a day to transport the supplies. The lighthouse keeper was given an extra payment to look after the horse. After the helicopter pad I arrived at the white buildings that cluster around the lighthouse tower. It feels like the tower is in a courtyard, sheltered by the buildings. I imagine this is a deliberate design to keep out stormy weather. 
The Mull of Kintyre lighthouse was built in 1788 and rebuilt in 1824. It's not a very tall lighthouse
The lighthouse tower is small. There are only 15 steps inside. But it doesn't need to be taller as it's already 91 meters above the sea. It's a big drop from the land's edge to the sea.
There's no access to the tower or the buildings, but you can walk down to the foghorn, perched right on the edge, overlooking the expanse of sea. 
Foghorn at Mull of Kintyre lighthouse
Heading inside the fog horn building
It was built in 1876. The horn sound was created by steam. There was a four minute gap between each horn blast.
You can go inside to see the rusted remains of the machinery and look out of the broken windows for the incredible views. 
Machinery for the fog horn
"My desire is always to be here"
Looking at the coastline with its hills and inlets and the perfection of the calm sea made me wonder if I was on the Med. Or on a Greek Island. No, this was definitely Scotland and in my mind I could hear rousing bag pipe music. It was the famous Paul McCartney song, "Mull of Kintyre".
In 1977 the song was number one in the UK charts for 9 weeks. The powerful and moving sound of Campbeltown's pipe band is my favourite part of the track. One of the lyrics is "My desire is always to be here." On a day like this you can understand why. 
The view up the Mull of Kintyre from the lighthouse
I was certainly lucky with the weather. I can imagine this place takes on a totally different atmosphere when shrouded in mist. Or hit by a howling storm. Even so, I'd like to experience that.
The way back
To leave the lighthouse the only option is to go back the way you came. I walked back up the hill to where I left my bike. Then I had to push it up to where the road leveled out. I felt my feet almost digging into the tarmac to get the bike to the top.
From this point the ride got easier. It's mostly downhill. Sometimes going back the way you came is not fun, but I felt lucky to be able to do this route a second time. The scone
I made the mistake of not carrying food with me on this journey. By the time I got back to Campbeltown I was shaking with hunger. I pulled into the cafe at Campbeltown Heritage Centre. Never before had a scone looked and tasted so good. The staff could see I was in need and put a mountain of cream on it. And a piece of shortbread on the side.
Amazing scone at the cafe in Campbeltown Heritage Centre
Final thoughts
This is probably one of my favourite places in Scotland. To visit it by bike is a physical challenge. You need to have good fitness and be prepared to mix cycling with walking and pushing your bike. It's important to take plenty of food and water as there are no shops once you leave Campbeltown.
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