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Cycle The Highlands: Bike-packing The North Coast 500

16/2/2024

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Long-distance bike rides have been the chosen escape for me and my partner for the last 10 years. Cycling around lakes on the weekend we’ve been testing our endurance on longer trips on bike-packing expeditions. Our last journey took us through Scotland’s highlands and followed the North Coast 500 (NC500).

Scotland is the only place in the UK where you can wild camp, allowing you to explore freely. Since we planned our route before leaving, we knew a lot of great locations to spend the night. Staying anywhere allowed us to choose whether we wanted to stop, continue or explore.

Why we love the challenge

Challenging the NC500 by bike-packing requires a lot of training and preparation. You’ll be cycling back-to-back, long-distance rides every day over formidable terrain. This can often be too much for people even without the additional gear. The NC500 is a road trip created by the North Highland Initiative in 2014. The traditional route covers 516 miles from Inverness Castle, then follows the coastline, finishing back where you started.

Like most cyclists who attempt this route, we followed a different path. The A9 and A99 on the East Coast, are the most dangerous and disliked roads for cyclists. Fortunately, a cycling route is available through central Scotland. This provides a cyclist-friendly alternative. Finding this route was the start of our adventure.

The joys of cycling

How you tackle the NC500 is completely up to you. Wild camping is a lot of fun for some people, but the idea of resting on the floor after a long ride can put people off. Hotels, lodges and B&Bs are all alternative options available along the route. Remember the challenge and enjoyment of this trip come from the cycling and the scenery. No matter your accommodation if you cycle the NC500 you should be incredibly proud.

We enjoy bike-packing as it allows us to see the scenic countryside without causing any harm. Cycling and camping both cause minimal environmental impact. Just remember to look out for litter and check where you’re pitching your tent. Cycling as a hobby has grown more popular in recent years. This is due to more people being concerned about their health and the environment. People's interest in the hobby has made longer trips more common, such as cycling holidays.

The Unforgettable Scottish Highlands


​Applecross Peninsula
We chose to cycle the route clockwise as we knew the West coast was more challenging than the East. The major incline started on the second day as we took on the Applecross peninsular. The daunting Bealach na Ba Pass holds first place on our list of unforgettable moments. Scaling 626m over 11.4 miles, the climb pushes you and your bike to the limit. For touring bikes full of gear, some sections proved too challenging, and I’ll admit, we pushed for part of the climb. This didn’t diminish the pride we felt at the top nor the views the entire way up.

Descending from the summit, we were greeted by the coastline in no time at all. Seeing the ocean and knowing we had completed one of the toughest climbs of the trip, made us feel on top of the world. We set up camp in high spirits and enjoyed the pub in Applecross that evening. Wild camping is quite common outside the town, and we met some great fellow cyclists when we set off in the morning. All the people we met on our trip were open and even offered great advice if they’d completed the tour before.

Strathy Point Lighthouse
Moving on to the north coast, we must share the stunning location of Strathy Point Lighthouse. A perfect spot to wild camp, the lighthouse is away from the main road and surrounded by flat ground to pitch tents. The surrounding cliffs and beaches are perfect for a rest stop for your aching bum and legs. We found an ideal spot overlooking the cliffs which, despite being windy, offered the respite we needed.

An extended trip: John o’ Groats
You may call us crazy for cycling the NC500 in the first place, but you’ll probably call us absolutely nuts for adding a whole extra day to our trip. Since we were up in the north, we wanted to see John o’ Groats and mainland UK’s most northern point. The cyclist version of the NC500 cuts inland after passing Melvich Beach and avoids the Northeast of the country. We decided that since we were in the very north, we should reach the most northern place we could.
​
Our detour to John o’ Groats took us to Dunnet head and let us boast about being as far north as we could (without swimming). From there, we ventured along single-track lanes past the Castle of Mey and Scotland's Haven. These stunning attractions offered great stops along the journey. For me, the constant ocean views while cycling were my favourite part of the north coast. We reached John o’ Groats around mid-day and got to explore the hidden wonder at the end of the UK and enjoy a great lunch.

Are you up for the journey?
There's plenty more wonders to see along the North Coast 500, we’re happy to have shared our favourites. Would we recommend completing the route to others? 100%, but fair warning… It hurts. When it rains, it’s cold and hurts and when the 5th hill of the day hits, you’re grumpy while it hurts. To anyone planning to cycle the NC500, our best advice is to practice before attempting and read up on the gear and traffic. Practice cycling with gear and cycling in the rain. Follow routes that involve lots of hills and test your endurance for long rides day after day. I okay to have a support car, at the end of the day this is for fun not competition. We hope you’re feeling inspired to see the sights yourself, and that we didn’t spoil too much. After all, coming across a stunning bridge over a loch unexpectedly, is more memorable than finding one you’re already looking out for.
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How Cycling Can Help With Depression

10/2/2024

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Picture
Photo by Pixabay: https://www.pexels.com/photo/bicyclist-passing-the-road-near-the-river-163407/
Amid the hustle of our daily lives, carving out moments for tranquility and balance has never been more vital. Battling the everyday grind, we've got to carve out time for stuff that boosts our health from head to toe. Pedaling your way through challenges, cycling stands out as not only a physical powerhouse but also a clear-headed ally in warding off depression.

A Journey to Wellness: Cycling's Therapeutic Impact
Hopping on a bike does more than build muscles; it's like hitting a reset button for your mind, especially when you're wrestling with depression. The act of cycling—feeling the rhythm of pedaling, the breeze against your face, and witnessing the ever-changing landscape—creates a meditative state, allowing you to stay present and escape the cycle of negative thoughts.

Stress Reduction on Two Wheels
The demands of modern life often lead to high cortisol levels, which are linked to stress and depression. Hopping on your bike often can keep those stress hormones in check, which is key for keeping a clear head and staying chipper. Maintaining this hormonal equilibrium is key; it steers you clear of sinking into depression's tough grip. Pairing this with visiting such establishments as Serenity Mental Health Centers, for example, will keep those down thoughts and heightened blood pressure at bay.

Cycling's Natural Mood Boost
Engaging in cycling triggers the release of endorphins, your body’s natural mood elevators. These mood-boosting endorphins work much like certain meds do, helping to lift your spirits without the side effects.

Building Confidence, One Pedal at a Time
Depression can severely affect self-esteem, but cycling offers a path to rebuild it. Hitting a new cycling record or just feeling stronger can be a real boost to your confidence. The positive changes in body image from regular cycling also contribute to a healthier self-view and mental state.

The Power of Community
Hopping into cycling groups or community rides can significantly slash those feelings of loneliness and offer a solid support system, which is super important when you're tackling depression.

Nurturing Resilience Through Routine
When you start to weave biking into your regular routine, it becomes a trusty ally in the fight against gloom, anchoring your well-being with its consistent presence.

Reconnecting with Nature
Hopping on a bike offers a sweet escape into nature, something city life often ditches but is key for keeping our minds in check. Breathing in the crisp air and basking in natural sunlight while pedaling through lush scenery can significantly lift your spirits.

Cognitive Clarity and Creativity
Pedalling your way through a bike ride can clear the fog in your mind and light up new, creative ideas. Riding your bike doesn't just sculpt your legs—it sweeps out the mental clutter, igniting a flurry of fresh ideas and keen understandings. To help boost your cognitive function and reduce any soreness from your biking, you might want to think about doing some cold water immersion therapy. It has quite a few mental and physical benefits in conjunction with your cycling.

The Ripple Effect of Positive Habits
Adopting cycling as a regular activity often leads to the formation of other positive habits. Getting into the groove with your bike rides can spark a whole transformation—suddenly, you're munching on greens, catching solid Z's, and nailing your daily planner. These gradual shifts shape a tougher, wiser you, ready to tackle depression's hurdles with an all-around stronger stance.

Cycling as a Pathway to Rehabilitation
When we look at how cycling boosts our mental state, it's clear that its perks go way beyond the person. Cycling in prisons not only sharpens mental agility but also lays a foundation for inmates to rebuild and integrate into the community post-release. Inside the walls of prisons, bike-riding initiatives are really stepping up as clever ways to boost mental wellness and get inmates into better shape while also giving them a positive way to spend their time.

Bike programs in prisons demonstrate a powerful commitment to giving inmates a fresh outlook on life, showing that cycling can lead to profound transformations. Knowing when a prisoner will walk free is key for those caught up in the justice system—it's all about being there for them and getting ready for their fresh start on the outside.

When you're tangled up in the prison system's web, getting a clear picture of your loved one's road to freedom matters. If you're in a bind with the prison maze, something like Lookup Inmate can be a real game-changer for people searching for that info. Navigating the twists and turns of the prison system, especially when it comes to keeping tabs on someone's journey through it, can be less daunting with a handy inmate search tool at your disposal. These platforms do more than track how well people are recovering; they also throw a spotlight on the crucial role that community backing plays in helping individuals seamlessly reintegrate into everyday life.

Shining a light on these bike programs and access to inmate details, we get why they're key—from boosting one's mental well-being to aiding society by helping folks rebuild their lives.

Conclusion: The Transformative Journey of Cycling
Cycling transcends physical fitness; it's a communal balm that forges bonds and nurtures recovery through the power of collective rides. Riding a bike does a whole lot more than just ramp up your fitness; it weaves us into one fabric, lifts our spirits when the going gets rough, and carves out this space where you're part of something bigger. The rhythmic motion of pedalling offers a meditative escape, endorphins released during the ride elevate mood, and the social interactions within the cycling community combat loneliness, together weaving a tapestry of therapeutic influences.

Cycling does more than rev up our health; it infuses hope into those piecing their lives back together, highlighting the power of a strong community in sparking fresh starts. When we, both as unique persons and collectively, recognize and champion these programs, we carve out a path to environments that embrace diversity and promote recovery.

Cycling emerges as a beacon of hope, tackling not only the inner struggles like depression but also healing the rifts within our communities. Every time we hop on our bikes and hit the road, let's remember: cycling does wonders for more than just our fitness—it's actually knitting a tougher, well-being-infused community right where we live.
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Power at Your Fingertips: Exploring the World of Throttle E-Bikes

10/2/2024

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Throttle e-bikes give riders more control over the motor, allowing them to easily set the bike’s speed. This feature makes them suitable for a broader range of cyclists because you can determine exactly how much assistance you want from the motor. Full-throttle is impressive since it can carry you up hills or even the last stretch of your adventure before you get home.

​S
o, if you’re ready to explore the world of throttle e-bikes, keep reading! There’s a lot to discover. Let’s jump in.

What Makes E-Bikes Stand Out?

man riding bicycle doing tricks near building photography
Photo by Mohamed Nohassi on Unsplash
E-bikes stand out in the bicycle market because they use a throttle system. This system includes a motor that allows the riders to change how much assistance they receive from the bike, even if they’re not pedaling.

E-bikes with throttle don’t require pedaling to move, making them better for more people. You can use them to climb steep inclines, commute without wearing out, and travel with mobility issues.

They’re also very versatile. You can pedal, use only the throttle, or combine both to tailor your ride to your fitness level. All of these features make them stand out among other models.

E-Bikes are Simple To Ride

E-bikes also stand out because they’re simple to ride. Also perfect for rocky roads, gravel paths- you name it- are the fat tire ebikes. They’re easy to learn because they’re only standard bikes with a motor control. Once you understand how to use the throttle, you’re good to go!

The controls are straightforward. It’s usually a throttle control on the right handlebar that you turn or control with your thumb to switch the motor level. It’s great for anyone looking for a new, simple biking experience.

Plus, the controls are accessible to many people. Seniors and those with mobility issues can get a lot of use out of the throttle with limited effort. The e-bike can get up to speed from a stop, making it great for those who have trouble pedaling.

E-Bikes are a Lot of Fun

E-bikes are also a ton of fun to ride. You can get them moving fast on full-throttle. That way, you can get where you need to go without worry. Plus, it’s fun moving fast on a bike.

If you enjoy riding a bike, you’re going to love e-bikes. You can still get a great workout in, but there’s more adventure to experience. You won’t have to return home as quickly since you don’t need to put as much effort into pedaling. 

Lastly, these full-throttle bikes are the best for leisure rides. Many models come with cruise control, so you can focus on enjoying your surroundings once you’re up to speed. You won’t need to pedal and can relax and check out your cycling route.

E-Bikes are Great for Short Trips

E-bikes are perfect for short trips. The throttle can help you run errands since it makes pedaling more comfortable even when carrying a load of groceries on the back of the bike. They’ll get you anywhere close by quickly, too.

Many e-bikes have a high weight capacity. That way, you can carry more stuff with you. You’ll want to review the weight limits of bikes before buying to ensure you’re getting one that can easily carry you and your belongings.

So, if you take your car on many short trips, switch to the e-bike. You’ll have more fun on your commutes and spend time in the sun.

You Sweat Less

Is the only reason you don’t take your bike to work because you’re worried about sweating? You won’t sweat nearly as much on a throttle e-bike because they don’t require you to pedal. You’re doing less physical work, but you won’t need to worry about bringing along changes of clothes.

You won’t have to deal with feeling sweaty at work. This benefit makes throttle e-bikes extremely worth it to people.

Throttle E-Bikes are Sustainable

Picture
Photo by Julian Hochgesang on Unsplash
Next, e-bikes are very sustainable, especially compared to other transportation types. They don’t produce carbon emissions, so you’re helping to reduce the carbon footprint when you ride an e-bike instead of a car.

That’s even if you use full throttle the entire time, every time that you ride the bike. Using your car less is sure to benefit the environment. So, many cyclists feel great making the switch.

Throttle E-Bikes Come With Smart Features

Many modern e-bikes come with smart features, like apps or GPS maps. You can also connect to them with a Bluetooth-compatible device. You can use these features to track your progress as you ride and customize the experience.

Throttle E-Bikes Can Use Regenerative Braking

E-bikes can use regenerative braking. This system is extremely helpful in making your battery last as long as possible. It reverses the motor when you brake, returning some power to the battery. In other words, it turns your motor into a generator.

Regenerative braking also offers more sustainability because you won’t need to charge the battery as often. 

If you plan on taking many long trips on your e-bikes or need to brake on long hills, consider regenerative braking. This feature is valuable to have in these situations.

Throttle E-Bikes Provide Passenger Transport

You can bring another passenger with you on an e-bike. The additional throttle support allows you to effortlessly travel even with the weight of another person. Many people use it to give their kids a ride. You could also use it to bring a co-worker to work or take your friend to run errands.

These types of throttle bikes often come with a seat on the back, so your passenger will be more comfortable.

E-Bikes are Easy To Share

Finally, throttle e-bikes are easy to share among your loved ones. No matter their fitness level, everyone can easily ride an e-bike by changing the throttle settings.

If you want to share your e-bike with others in your home, one with throttle options would be the best choice.

Power at Your Fingertips With E-Bikes

Picture
Photo by Himiway Bikes on Unsplash
To summarize, there is a lot to learn about the world of throttle e-bikes. You’ll get plenty of benefits from one, so consider making the switch today! ​
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Preparing For An Unforgettable Long Cycling Tour With These Top Tips

8/2/2024

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​The appeal of long cycling tours lies in their ability to transform an ordinary ride into an extraordinary adventure. For beginners and cycling enthusiasts alike, these journeys offer more than just physical exercise; they are a gateway to exploring new landscapes, experiencing a sense of freedom, and achieving personal growth. As you contemplate your first long cycling tour, remember it's about the journey as much as the destination.

Choosing Your Tour: Matching Ambition With Ability

Selecting a suitable tour requires careful consideration of your current cycling proficiency and endurance levels. Research various routes, considering factors like distance, terrain, and altitude. It’s wise to start with a manageable distance that aligns with your current ability, allowing room for growth. Consult more experienced cyclists or join local cycling groups for insights into choosing the right tour. Remember, the goal is to challenge yourself, but not to the point of being overwhelmed.

Essential Training: Building Endurance And Skill

Training is key to enjoying a successful long cycling tour. Focus on gradually building your endurance; this could involve longer rides each week or incorporating interval training into your routine. Improve your cycling technique, such as mastering gear changes and riding efficiently. Consistency is crucial - regular rides will build your stamina and prepare your body for the demands of a long tour. Cycling training plans can help you meet your goals.

The Right Gear: Essentials For A Smooth Journey

The right gear is crucial for a comfortable and safe cycling experience. Your bike should be reliable and suitable for the type of tour you’re undertaking. Comfortable clothing specifically designed for long rides will make a significant difference in your overall comfort. Don’t forget safety gear, including a helmet, lights, and a basic repair kit. Plan your gear according to the tour’s duration and the expected weather conditions, ensuring you’re prepared for any scenario.

Sports Massage: Enhancing Performance and Recovery

Sports massages can significantly enhance your cycling performance and aid in post-tour recovery. Before your tour, a sports massage can help prepare your muscles, increasing flexibility and reducing the risk of injury. After the tour, another massage can aid muscle recovery, alleviating soreness, and stiffness. If you need help choosing where to go, Seventy9 Sports Therapy, located in Guildford, offers sports massages that can be great before and after a long cycling tour. Regular massages throughout your training can also be beneficial, helping to improve blood circulation and reduce recovery time between training sessions.

Safety First: Precautions And Emergency Preparedness

Safety should always be your top priority. Ensure your route is well-planned, familiarise yourself with it beforehand, and inform someone about your itinerary. Keep a close eye on weather forecasts and be prepared to adjust your plans if necessary. Always carry a first-aid kit and know the basics of treating common injuries. A fully charged phone, possibly with a portable charger, is essential for emergencies.

Final Preparations: Checklist Before You Set Off

Finalise your preparations by revisiting each aspect of your tour. Check your gear, confirm your route, and review your training progress. Ensure you pack all necessary items, including nutrition, hydration, safety equipment, and tools. A thorough check reduces the risk of unexpected issues, allowing you to focus on enjoying the journey.

Embracing The Journey Ahead

As you prepare for your long cycling tour, embrace the anticipation and excitement. This journey is more than just a physical challenge; it’s an opportunity to explore, learn, and grow. With the right preparation, a spirit of adventure, and a willingness to overcome challenges, your cycling tour is bound to be an unforgettable experience.
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