 This is a unique take on a well-covered subject, cycling across America. Simon Parker uses the journey to discover the 'real America' in the run-up to the 2024 Presidential Election. He spends most of his time in the lesser-known parts of this vast country, engaging in fascinating conversations. I learned a lot about modern America from this book, at the same time enjoying the wonder of such an epic bike ride.
The prologue of this book is amazing. The author finds himself in a potentially life threatening situation. It gave me the shivers to think about how I would get out of this situation. The author then explains his reasons for doing this trip- he cycled across America in 2016, but he did not have the time to talk to people and really get to know the country. He'd always planned to return and take more time over it. It turns out that it's quite easy to strike up conversations with Americans. They are so open and willing to share their views. Simon finds many people who happily discuss American politics, so this book is topical and relevant to what's happening in the country right now. It makes for a refreshing and different take on the cycling adventure genre. It's not just politics that people talk to Simon about, it's a vast array of subjects. The result is a beautiful tapestry of American life that goes beyond the stereotypes and America of movies of television. He speaks to a librarian about the issue of book banning from public schools. He talks to railroad workers in Nebraska about the rising cost of medical insurance. He spends time with a Burmese python hunter in Florida, learning about how they try to control this non-native species. He chats to a group of men in a coffee shop shop who told him they believe in 'GGC'- God, Guns, Country. Gun ownership is a big topic of conversation and after listening to many people's views Simon comes to an interesting conclusion on the issue. Despite being advised by several people that he should consider getting a gun for his own protection, it's clear that dogs and careless drivers are the things you really need to be scared of. Simon has some pretty hair-raising experiences with both. Cycling across America is also about the scenery and the wildlife and the author has some amazing experiences. He describes a bald eagle swooshing a few feet above his head. He spots deer skipping through a McDonald's car park. Montana, his favourite state, sounds incredibly beautiful. For those unable to do a full cycle across America, Simon picks out Highway 87 between Buffalo and Kaycee in Wyoming for a shorter ride full of gorgeous scenery. This book gave me a glimpse into small towns I had never heard off. I particularly liked the sound of Wallace, Idaho. It has great amenities like a microbrewery and bookshops. You can also walk to things without needing a car, a rare thing in this country. Ride Across America is full of surprises, things I did not know about America. Simon will suddenly throw in some well-researched information about a particular topic, like the history of barbecue food. These random subjects made the book such a joy, as I would be thinking 'what am I going to learn about in this chapter.' Ride Across America strikes the right balance between exploring a country and the joys and challenges of using a bicycle to do it. It's the best book I've read about cycling across America.
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 The lifespan and durability of the floating docks are very important factors that affect any business that is willing to invest in waterfront facilities. Among the materials that are used to make pontoons, plastics especially the high-density polyethylene (HDPE) has the following advantages over other materials such as wood and metal. This article also seeks to understand why plastic pontoons are better than the traditional materials in as much as durability and longevity are concerned.
Superior Durability Rubberized pontoons have been rated high for their durability especially the plastic ones. The most common of the materials is the HDPE; it is rot, corrosion, and UV light-resistant. This makes plastic pontoons useful in different parts of the environment such as in salt water and in extreme temperatures. To the contrary, wood used in construction is likely to rot and be damaged by insects while metal docks are known to rust. Many boat dock firms have shifted to purchase plastic pontoons due to their strength and the fact that they require little maintenance. Longevity and Low Maintenance Plastic pontoons have a longer lifespan than the normally used materials. Thus, if the pontoons are adequately cared for, it is quite possible for them to have extremely long lifespans of over three decades before they start to deteriorate. It also has a long life span and hence, does not require frequent replacements, hence cutting down on the costs for business organizations. Also, plastic pontoons are easier to maintain as compared to wooden and metal docks Floating docks made from plastic pontoons do not demand frequent maintenance. Environmental Resistance Another benefit associated with the use of plastic pontoons is that they are very resilient to the forces of nature. HDPE pontoons do not get affected by water absorption, a factor that causes swelling and warping of wooden docks. These materials also resist chemical attacks and other poor working environments, and this makes them have long lasting performance. This versatility is very helpful for docks that are situated in the coastal and heavily used areas where the structures are subjected to wear and tear on a regular basis. Cost-Effectiveness Despite the fact that the cost of using plastic pontoons might be higher than that of traditional materials, their durability is uncontestable. This means that there is a reduced frequency in having to make replacements or to carry out expensive maintenance on the machinery. The boat dock companies understand the importance of using materials that will give long-term value hence the use of plastic pontoons. Customization and Versatility Plastic pontoons give a lot of options and flexibility. Depending on the intended application, they can be created in various sizes and shapes for application in commercial marinas or individual piers. This flexibility enables the businesses to fashion docking solutions that design the enhancement of functionality and looks. Last but not the least, when it comes to the durability and the lifespan of the pontoons, it is definitely plastic pontoons that have the edge over the rest. This makes their resistance to environmental factors, low maintenance requirements, and cost-effectiveness major benefits to businesses. The advantages of having a floating pontoon for sale are numerous and so when you are choosing a floating pontoon, it is advisable to go for a plastic one. Thus, teaming with reliable boat dock companies guarantees that firms acquire reliable and long-lasting docking systems. Maintaining an active lifestyle year-round can be challenging, especially when balancing different forms of exercise like cycling and gym workouts. These activities complement each other well, but it requires careful planning to ensure you’re getting the most out of both. By balancing these activities effectively, you can stay fit, improve your performance, and enjoy the health benefits that come with consistent exercise.
In this article, we will explore practical strategies to balance cycling and gym workouts, allowing you to stay active throughout the year. We’ll cover everything from scheduling and intensity to the benefits of combining these two forms of exercise. Benefits of Combining Cycling and Gym Workouts Cycling and gym workouts each offer unique benefits that, when combined, can enhance your overall fitness. Cycling is an excellent cardiovascular exercise that strengthens your heart and lungs while building endurance. It also targets specific muscle groups, such as the quadriceps, hamstrings, and calves. On the other hand, gym workouts provide the opportunity to build strength, improve flexibility, and work on muscle groups that cycling alone may not fully engage. By incorporating both cycling and gym workouts into your routine, you create a well-rounded fitness plan. This combination helps prevent the plateau effect, where your progress stalls because your body has adapted to a particular type of exercise. It also reduces the risk of injury by strengthening different muscle groups and improving your overall stability. Furthermore, the variety offered by combining these activities can keep your workouts interesting, reducing the risk of boredom and burnout. Staying motivated is key to maintaining an active lifestyle, and having diverse workout options can help you stay committed to your fitness goals. Creating a Balanced Weekly Schedule Balancing cycling and gym workouts requires a well-thought-out weekly schedule that allows you to benefit from both without overtraining. Start by assessing your current fitness level, goals, and time availability. Once you have a clear understanding, you can design a schedule that ensures you get the most out of each workout type. A common approach is to alternate between cycling and gym days. For example, you might cycle on Mondays, Wednesdays, and Fridays, and hit the gym on Tuesdays and Thursdays. This approach gives your muscles time to recover between sessions while keeping your cardiovascular system engaged. It’s also important to consider the intensity of your workouts. If you have a particularly intense cycling session, you may want to focus on lighter gym activities the next day, such as core exercises or flexibility work. Conversely, if you have a heavy gym session, a lighter cycling day with a focus on recovery can be beneficial. Balancing intensity ensures that you don’t overwork your body, which can lead to fatigue or injury. For those interested in advancing their fitness career, considering further education in exercise planning can be a valuable step. Programmes like those offered by Study Active provide a comprehensive understanding of how to create effective workout plans tailored to individual needs, enhancing both personal fitness and professional knowledge. Maximising Gym Workouts for Cyclists If you’re primarily a cyclist looking to integrate gym workouts, it’s essential to focus on exercises that complement your cycling. Strength training can significantly enhance your cycling performance by improving power, endurance, and injury prevention. Leg exercises such as squats, lunges, and leg presses are crucial as they target the same muscles used in cycling. Strengthening these muscles in the gym translates to better power output on the bike. Additionally, core exercises are vital because a strong core provides stability and support during long rides, helping you maintain proper form and reduce the risk of back pain. It’s also beneficial to include upper body exercises in your gym routine. While cycling mainly focuses on the lower body, a strong upper body helps with bike control, especially during climbs or sprints. Exercises like push-ups, rows, and shoulder presses can build the necessary upper body strength without adding excessive bulk, which could hinder cycling performance.  Stone cone crushers are widely used in the mining industry, aggregating production, and recycling processes. They are used to decrease large rocks into smaller rocks, gravel, or even rock dust. It is important for businesses to know the differences between different cone crushers and their uses in order to improve their crushing processes. In this article, the author discusses the various categories of stone cone crushers and their uses and also the role of rock crusher companies, with input from a China jaw stone crusher factory.
Types of Cone Crushers There are several types of stone cone crushers and each type is used for different purposes and on different types of materials. The main differences are the Spring Cone Crusher, Hydraulic Cone Crusher, and Compound Cone Crusher. All of them have their advantages and are used in various operations depending on the hardness and abrasiveness of the material. Spring Cone Crusher The Spring Cone Crusher is used for secondary and fine crushing. It employs a system that has a mantle that rotates within a bowl. Due to its simplicity of design, it is widely used for rock crushing in medium to hard materials, where the fines are not required as in the case of fine materials. Hydraulic Cone Crusher For the more demanding tasks and where a greater degree of control and versatility is needed, the Hydraulic Cone Crusher provides enhanced levels of both control and performance. This crusher employs the use of hydraulic systems to control the size of the crusher setting and also to remove any blockage that may be within the crushing chamber which makes it ideal for crushing hard and abrasive materials. Compound Cone Crusher The Compound Cone Crusher is a new type of cone crusher with high efficiency and is designed by our company on the basis of absorbing the advanced technologies of similar products at home and abroad. It is distinguished by a smaller angle of the crushing chamber and a larger number of parallel sections between the zones, which allows making the particles more equal. Applications Cone crushers are some of the most versatile machines that are used in industries today. In mining operations they assist in breaking down big rocks into smaller manageable sizes, in aggregate processing they are crucial in the production of quality gravel and sand and in recycling operations they are used in reclaiming materials from discarded building materials. In conclusion, stone cone crushers are widely used in many industries and they provide different ways of crushing rocks and minerals effectively. Over time, the technology used in these machines also advances, thus making them more suitable for the requirements of the various industries. Knowledge of the characteristics and uses of various cone crushers will assist organizations in making the right purchase decisions to achieve the best results.  AC axial fans are essential parts of numerous industrial and commercial air-cooling systems. These fans are designed to be very strong and to operate at maximum efficiency in a wide range of applications to ensure proper air circulation. This paper aims to provide information on the design, function, and purchasing of these units, especially for businesses that are interested in wholesale axial-flow fans for air-cooling applications products. This article focuses on the details of AC axial fans, the features of their construction, the advantages of their operation, and how to select a manufacturer.
Fundamental Concept AC axial fans work by causing air to flow along a direction that is parallel to the shaft on which the blades are mounted. These fans have blades, a motor, and a casing that guides the air in the required direction of flow. This is due to their design and they are very effective and popular in systems where space and efficiency are very important. Due to their capacity to move large volumes of air at moderate pressure, they are suitable for general ventilation and cooling. Main Characteristics Another important aspect of AC axial fans is the blades where the design is such that it provides the highest amount of air movement with the least amount of noise and energy consumption. These fans come in different sizes and blade types, which makes it possible to select a fan depending on the cooling requirements. Higher models also have the option of speed control, making them more suitable for various uses. Applications AC axial fans are used in HVAC systems, electronic equipment cooling and any application where there is a need to displace air effectively. They can be installed in small areas such as ceiling voids, wall mounted panels and freestanding air conditioning units. They are preferred for enhancing air-cooling capacities because they can easily be installed in existing systems without requiring extensive alterations. Manufacturer Choosing the right manufacturer is very important when it comes to wholesale axial-flow fans for air-cooling applications products. Potential customers should focus on the manufacturers of AC axial fans that provide a wide variety of products while also showing their dedication to quality and customer satisfaction. Companies that spend more on research and development, use international standards, and offer extensive technical support are likely to offer better quality and high performing fans. Benefits In cases where a business needs to acquire a large number of AC axial fans, it is possible to benefit from buying in bulk. Products in the wholesale axial-flow fans for air-cooling applications category may also include cost advantages due to the bulk purchase. Also, cooperation with wholesalers can guarantee the supply and accessibility of products, which is vital for extensive projects or regular maintenance. Wholesale purchasing also creates opportunities for ordering fans according to certain specifications, which will improve the efficiency of the cooling systems as a whole. In conclusion, AC axial fans are essential components in today’s air-cooling systems, characterized by high efficiency, flexibility, and simplicity of construction. It is important for businesses that are seeking to invest in air management systems to have a good understanding of the two. Thus, by selecting the right AC axial fans manufacturers and evaluating the possibilities of purchasing in large quantities, businesses can enhance the efficiency and profitability of their cooling systems. 
AS2 Pro Max
If, like me, you have been using manual pumps you'll be amazed at what these Cycplus electric pumps can do. The first time I used them the thought that came into my mind was 'game changing.' I considered getting rid of my manual pump. Read on to find out if I did!
Use my affiliate link to get a 5% discount from Cycplus. Electric power
Left to right: AS2, AS2 Pro, AS2 Pro Max
The main difference between these pumps and a manual pump is electric power. The benefit of this is that it gets air into the tire quicker and with a lot less effort than using a manual pump.
The disadvantage is that, unlike a manual pump, the Cycplus pumps will run out and need to be charged. However, the charging time is really not that long:
If you get into the habit of charging them after use they'll always be ready for when you need them. On one charge the AS2 can inflate 700C25 tires to 80PSI 2 times. The AS2 Pro can do the same 4 to 5 times. The Pro Max around 7 times. Yes, a manual pump can inflate tires forever, but think about how often you need to inflate tires on a typical bike trip. Probably not that often. If you do need it more often, perhaps on a multi-day trip, there's a good chance you'll be able to charge the pumps. Think hotels, cafes and taking a power bank. Who wins? Use of electric power Cycplus: 1 Manual pump: 0 Speed and accuracy of tire inflation
The digital display on the AS2 Pro and Pro Max where you can set the tire pressure. You can also monitor how much battery remains with the 3 blips on the bottom left of the display
The Cycplus pumps are very quick. Cycplus state the AS2 can get you up to 80PSI in 80 seconds. The Pro can do it in 50 seconds. The Pro Max has more power so can do it even faster. I did my tires to 65PSI and although I did not time it the job was done in seconds. I could not have done it in that time with a manual pump.
The other great thing is that the AS2 Pro and Pro Max have a digital display with the tire pressure. It means you can set the tire pressure you want and they'll fill the tire to that pressure. They'll automatically switch off when they meet the pressure. I thought this was fantastic because it's always guess work when using a manual pump with no gauge. I have to stop pumping to frequently feel the tires and make a judgement if the pressure is correct or not. The AS2 does not have the digital display, but it still pumps tires faster than a manual pump. It also wins on size, being the smallest of the AS2 models. Who wins? Speed and accuracy of inflation Cycplus: 1 Manual pump: 0 
The AS2 is much smaller than an average manual pump
Smaller than a manual pump
The main difference between the Cycplus pumps and a manual pump is their small size. It means they take up a lot less space to store and are easier to carry around than a manual pump. The two smaller models can easily fit into pockets. The larger model, the Pro Max, is a bit bulkier but not by much.
Who wins? Size Cycplus: 1 Manual pump: 0 Noise and heat
These pumps are very noisy. I was surprised the first time I used them, but soon got used to it. I was concerned about disturbing neighbours, but then I reckoned it was no worse than all the other noisy machines you can hear in gardens like lawnmowers and drills.
The pumps can also get very warm during use. That's the reason there is a silicone cover on them, to protect your hands. You don't get any of these issues with a manual pump. but it's a small price to pay for all the other benefits you get from the Cycplus pumps. Who wins? Noise and heat Cycplus: 0 Manual pump: 1 Easy to use
The Cycplus pumps have instruction manuals, so there's some learning to do. You don't need to learn as much to be able to use a manual pump. However, once you've absorbed the Cycplus instructions and used the pumps a couple of times you are unlikely to need to refer to the manual again.
I've read other reviews that comment on converting the Cycplus pumps between Presta and Schrader valves being fiddly. To be fair, I also have to do that conversion with my manual pump. When I used the AS2 Pro and Pro Max I just put on the hose attachment, which meant I did not need to do the conversion to use it with a Schrader valve. If you are doing the conversion you'll probably only need to do it once unless you have tires with different valves. Being able to set the tire pressure on the AS2 Pro and AS2 Pro Max makes them a lot easier to use than a manual pump without a pressure gauge. You can accurately inflate the tire to your desired pressure. You are not relying on feeling the tires with your fingers to guess if the pressure is correct. Who wins? Ease of use Cycplus: 1 Manual pump: 1 Draw! Cost
The Cycplus pumps are expensive. The AS2 is around £60, the AS2 Pro around £84 and the Pro Max around £100 (July 2024 prices). A cheap manual bicycle pump will cost less than £5.
However, the Cycplus pumps are on a different level. I was super impressed by the AS2 Pro ad Pro Max. Being able to set the tire pressure to what you want and using the hose attachment meant you could just walk away and do something else. You do not even need to be there to hold it or turn it off, it will just turn off automatically when the tire pressure is reached. Yes, a manual pump is cheaper but with Cycplus you are getting an amazing tool that makes tire inflation fast, accurate and less of a chore. Who wins? Cost Cycplus: 0 Manual pump: 1 Conclusion
The Cycplus pumps are the clear winner when compared to a manual pump. Manual pumps win on price, but the e-pumps do the job of tire inflation so much better. If you can afford it then go for the AS2 Pro or Pro Max as they allow you to set the tire pressure you want to inflate to. It's up to you if you think you need the extra battery capacity and power of the Pro Max.
Did I get rid of my manual pump? Not quite. It's at the back of the shed as a backup, but I have a feeling I will never use it again, and it will soon be lost under many cobwebs. The Cycplus pump is how I inflate my tires now. Use my affiliate link to get a 5% discount from Cycplus.  This is especially true when dressing up for formal occasions, it does not mean that you have to compromise on comfort or fashion when the weather is cold. It is important to note that women’s jackets, when selected appropriately, can even improve the appearance of formal wear. This guide explores the process of choosing and accessorizing the right jacket from coats in bulk for any formal event, thus portraying the right attitude.
Proper Kind of Jacket The type of jacket that you will wear should correspond to the formality and the type of the event that you are attending. For formal occasions, it is recommended to wear structured blazers or stylish opera coats from coats in bulk that give a classy look. For business formal occasions, a well-fitted blazer in non-vibrant colors such as black, navy or grey is appropriate. One should also make sure that the jacket does not dominate the outfit but rather enhance it. Fabric and Color The material of your jacket is very important in terms of the look and feel of the garment. Velvet, silk or fine wool type of fabrics are ideal for formal occasions and are also featured among wholesale womens jackets. The colors of the accessories should also be well chosen, they should blend with the dress or contrast it in a classy manner. Fit and Adjustment A good jacket is important in making a good outfit. It should improve your figure, not camouflage it. Adjusting your jacket to the right size does make a lot of difference, especially when purchasing coats for a large number of people where sizes may not be uniform. Make sure the shoulders are level and the sleeves come down to the wrist. Accessorize Appropriately The accessories are the icing on the cake of formal wear. If you are dressing up a jacket for a formal occasion, then it is best to accessorize it with classy items such as silk scarves, brooches or a clutch. These can be very useful to add a personal touch and make you look even better. Avoid overloading the outfit with accessories to allow the jacket and your outfit to pop. Clean and Preserve Your Jacket Proper care is important when it comes to your formal jackets so as to ensure that they remain in the best condition. Almost all the quality jackets from wholesale womens jackets should be cleaned using special techniques such as dry cleaning or hand washing. Maintenance is done frequently to ensure that the jacket does not lose its shape and the fabric quality is intact for the next occasion. With the help of these tips, you will be able to easily style women’s jackets for any formal event. Whether one is purchasing many coats for business or choosing a few for a specific occasion, the right jacket can complement formal wear perfectly and provide warmth while doing so. Highlights
Getting there
Edinburgh to Kirkcaldy takes around 45 minutes by train. It's free to put your bike on the train, but some of the trains on this route need a reservation. My guide to taking your bike on the train can help you plan this.
Sit on the right-hand side of the train to get the coastal views. You'll cross the world-famous Forth Railway Bridge, an experience that never gets old no matter how many times you do it. Kirkcaldy promenade
Kirkcaldy Promenade
The best place to ride your bike in Kirckaldy is the promenade. It runs along the shore for about 1 mile. It's traffic-free, wide a flat. You'll get some great views and a refreshing sea breeze.
It takes about 5 minutes to get to the promenade from the station. However, the roads leaving the station are not the best for cycling as they are quite busy with traffic. I ended up walking with my bike down Whyte Melville Road until I reached West Fergus Place. From here it's a straight ride down to the promenade. It's reasonably quiet for traffic, but does get busier the closer you get to the promenade. Merchants House for coffee
Coffee and cake at Merchants House
When you reach the end of the promenade cross the road to the Merchants House Cafe. The cakes are amazing. The boozy plum and chocolate cake I had was on another level. So tasty and there was enough to feed 2 people! Outside the cafe there's a small square with some seating. If it's sunny this is quite a nice spot, although it does feel like you are surrounded by busy traffic.
The building the cafe is in is one of the most impressive in Kirkcaldy. It was built by David Law, in 1590, a wealthy ship owner. There's a beautiful courtyard, accessed by a passageway to the side of the cafe. 
Courtyard at Merchants House
Quays and wharfs
Carrs flour mill
Continuing to Dysart you can avoid some of the busy A921 by using the roads next to the harbour. There's not much to see here as the area has been developed into housing. The loud noise from the Carrs flour mill at least evokes something of the busy place this once was. 70% of the wheat for the mill is delivered by boat, so there's a good chance of seeing a vessel tied up here.
Pathhead Sands
Beach at Pathhead Sands
After leaving the harbour you can cycle on the pavement. It is a shared use pavement, but this is not obvious. There is a white line down the middle of the pavement and this is supposed to communicate that one side is for pedestrians and the other for bicycles. There is a painted bicycle on one of the sides, but only at infrequent intervals and the white line is sometimes non-existent. Even though it can feel like you should not be cycling on this pavement you can take it all the way to Ravenscraig Park.
Or you can make a diversion down to the beach at Pathhead Sands. If you take the road into the Carr's Mill this will lead you on a rough path to the Sands. Park up your bike and take a walk on the beach. In Scotland, even right next to an urban centre, you are never far from the beauty of nature. The sizes, shapes, colours and textures of the pebbles on this beach are so lovely. 
Pebbles on the beach at Pathhead Sands
To continue the journey it's either a steep hill or lifting your bike up a lot of steps. I did the steps, but with a heavy bike it's hard work. The view down the steps to the beach and the sea was the reward for the effort.
The steps that connect Ravenscraig Park to Pathhead Sands
Ravenscraig Park
Ravenscraig's combination of coastal views, forest and plenty of green space makes it a joy to explore. It's one of Scotland's great urban parks. A good quality path takes you through the park to get to Dysart.
Ravenscraig Castle is in one corner of the park. Although it's mostly a ruin, it's worth taking a look. This 15th century castle has 2 huge D-shaped towers and it was entered by a bridge over a defensive ditch.
Ravenscraig Castle
Dysart Harbour
The author's bike parked on Hot Pot Wynd in Dysart. This street leads down to the harbour
After leaving Ravenscraig Park you take the wonderfully named Hot Pot Wynd to reach Dysart Harbour. I locked up my bike and explored on foot.
The harbour is a lovely spot with plenty of bobbing boats and a cobblestone road. Outlander fans will know the harbour was used in one of the episodes. Look out for the boat shed covered in all kinds of fun paraphernalia. 
The boat shed at Dysart Harbour that's covered in paraphernalia
The cobblestone road around Dysart Harbour
If you head south, along the cobblestone path that runs the length of the harbour you'll reach a tunnel cut into the rock. This takes you to Ravenscraig Park beach. If you have a picnic this is a nice spot for it.
The tunnel that links Dysart Harbour with Ravenscraig Park beach
Lunch at the Harbourmaster's Cafe
Inside the Harbourmaster's Cafe
The Harbourmaster's House is the most distintive structure at the harbour. Inside you'll find a great cafe. I had the mackerel pate with Melba Toast. It was the perfect dish for these surroundings. The white chairs and light colour palette of the interior give the place a feeling of summer by the coast. The windows were open and there was a gentle sea breeze drifting in.
Pan Ha' white houses
Pan Ha' in Dysart
This row of 16th century white houses, with red roofs, faces the Firth of Forth. They have names that are evocative of their location- there's the Shore Master's House, the Tide Waiter's House, and the Pilot's House. It was my favourite part of this trip to walk the paths between the buildings and imagine the pleasure of living in such a place.
A view of the Pan Ha' looking over the Firth of Forth
Pan Ha' with St Serf's Tower behind it
St. Serf's and the Tolbooth
The tower behind Pan Ha' is Saint Serf's. It's from the 16th-century and was part of a large church complex. If you go behind Pan Ha' you can get a closer look at the tower. You cannot go inside, but up close it's an impressive structure that I think looks more like castle than a church.
Saint Serf's tower in Dysart
Just a short stroll away, the Tolbooth is another of Dysart's architectural highlights. It dates back to 1576 and had been the meeting place of the burgh council and the town's jail.
Tolbooth, Dysart
Kirkcaldy Galleries
A print of Links Market, painted by James Patrick 1884.
Before you take the train home you should make some time for this art gallery and museum. It's right next to Kirkcaldy station.
The art on display includes works by the Scottish Colourists and the Glasgow Boys. In the museum you'll discover many fascinating things about Kirkcaldy. For example, it's famous for having Europe's longest street fair, with shows, rides and stalls. Kirkcaldy was also the world's largest producer of linoleum, a floor covering. At it's peak this industry employed 4000 people. The museum is engaging and accessible. I really enjoyed making my way around the displays. I adored the photograph of Kirkcaldy penny farthing cyclists. They are posing with their bikes, dressed in immaculate uniforms that reminded me of Victorian railway workers. They travelled with a bugler who signaled their mounting and dismounting, and warned pedestrians. What a sight they must have been! 
Photo of Penny farthing cyclists in Kirkcaldy. The photo is in Kirkcaldy galleries
 In today’s world, stress is a problem that many people struggle with seeking an escape. Aromatherapy spray bottles with essential oils are a very convenient and efficient way to deal with stress and for relaxation. In this piece, we will discover the benefits of essential oil spray bottles, the part played by glass bottle manufacturing companies in the production of them, and the benefits of buying essential oil roller bottles bulk.
Versatility One of the major benefits of essential oil spray bottles is their ability to be used in different forms of aromatherapy. Users can create their own personalized blends that will address their unique needs and desires, whether they are looking for relaxation, focusing or just boosting their energy. From lavender and chamomile to invigorating to peppermint and citrus, you can make a wide range of different blends. Glass Bottle Manufacturing Companies Glass bottle companies have a significant place in the making of good quality essential oil spray bottles. These companies are able to combine the latest manufacturing technologies with strict quality control processes to achieve the best in the market in terms of durability and performance. By employing top-grade materials and fine craftsmanship, glass bottle manufacturers can make bottles that are resistant to corrosion, leakage, and breakage, thus, the safety and integrity of the essential oils they hold is guaranteed. Customization Options In addition to that, glass bottle producers provide customization services for companies that want to design and produce their own packaging for essential oil spray bottles. The businesses have the ability to choose any bottle shape and size, and can even add custom colors or designs to create bottles that represent their brand and attract their target audience. Advantages For companies that are looking to economize their operations and reduce the costs, buying essential oil roller bottles in bulk has its benefits. The businesses take advantage of the bulk purchasing to access discounted prices per unit, thus accumulating substantial cost savings over a period of time. Besides, buying in bulk provides the necessary bottle stock for businesses, so there is no disruption in the production line. Convenience and Cost Savings With the essential oil roller bottle in bulk, businesses will find it easy to have an endless supply of bottles available whenever they need them. This is a way of doing away with the need for regular reordering, and therefore, it also reduces administrative burden associated with managing inventory levels. Furthermore, purchasing in bulk tends to mean lesser shipping costs per unit, thus, the more businesses can save on their costs. In conclusion, the use of essential oil spray bottles provide a convenient and effective method to achieve the benefits of aromatherapy. Through purchasing essential oil roller bottles bulk, businesses will be able to benefit from cost savings, convenience and of course, availability of the bottles to meet any customer demand.  Selecting the right swimming pool heater is crucial in determining the duration of the swimming season and the comfort of the water. Since there are many types of pool heat pumps, choosing the right one may be a challenge. This buyer’s guide, based on the research, will guide you through the options to get the right swimming pool heater for your needs and pocket.
Various Pool Heaters The first thing that needs to be done when choosing a swimming pool heater is to know the various categories of heaters. The three main categories are solar heaters, gas heaters, and pool heat pumps. All have their own benefits and appropriateness based on your location, pool usage, and climate. Heat pumps are especially preferred for swimming pools because of their effectiveness and eco-friendliness. Efficiency In the case of pool heat pumps, energy efficiency is a major factor. A good pool heat pump can save you a lot of money in the long run while at the same time providing you with the necessary heat. Search for models with high energy efficiency and compare them based on the BTU output and COP (Coefficient of Performance). The COP of a swimming pool heater is the higher, the more efficient the heater is. Size and Capacity It is important to size your swimming pool heater properly in order to achieve the best results in heating. If the heater is too small, it will not be able to warm your pool adequately, resulting in constant use and thus, more stress. On the other hand, if the heater is too large, it will turn on and off frequently, which will not only decrease its efficiency and durability. It is advisable to seek advice from pool heat pumps specialists to establish the right size depending on the size of your pool and the desired temperature. Durability and Weather Resistance Another factor is the longevity of your pool heat pump. Select a swimming pool heater that is resistant to the prevailing climate of your region or the climate that is expected during the time of use. Search for aspects such as the outer casing being resistant to corrosion, especially if you reside in an area that has salty air. Some of the best pool heat pumps are usually backed by long warranty periods which are more of an indication of the product’s durability. Installation and operating costs Finally, think about the costs of installation and further operating expenses. There are some types of swimming pool heaters that are cheaper initially, for instance, gas heaters, but they are more costly to run than pool heat pumps. Heat pumps for pools may cost more initially but the monthly cost of operating them is often lower because of their efficiency. You should also consider these costs when making your decision and whether or not professional installation is available. Therefore, to choose the most suitable swimming pool heater, one has to consider the type of heater, efficiency, size, durability, and cost. Heat pumps for pools are known for their efficiency and environmental friendliness, which is why they are preferred by many people. If you are willing to spend some time and evaluate your requirements and the characteristics of various heaters, you will be able to maintain your swimming pool comfortable and appealing during any season.  The current market of bag manufacturing is changing rapidly due to the introduction of automation in non woven bag equipment. Non woven bag machine manufacturers are right at the center of this revolution, improving every aspect of production to meet the increasing need for environmentally friendly bags. This change towards automation is not only enhancing the productivity of the manufacturing processes but also enhancing the quality and the sustainability of the end products. Here is a detailed look at how these technologies are transforming the industry as we know it.
Advanced Automation The use of fully automated non woven bag making machines is a significant development in the production process. These advanced machines developed by the top non woven bag machine manufacturers incorporate computer numerical control (CNC) systems and programmable logic controllers (PLC). This automation leads to accurate cutting, sewing, and printing, which increases the production rate and reduces the chances of human error and wastage of materials. Quality and Consistency Pertinently, quality and consistency are some of the most important aspects that can either build or mar the reputation of non woven bags in the market. Automated non woven bag equipment makes sure that every product that is manufactured is of high quality. Manufacturers of non woven bag machines have enhanced the use of sensors and vision systems that constantly assess and control the production process. This not only helps to guarantee that each bag is of high quality, but also helps to maintain consistency when producing large quantities of bags. Reducing Costs The most apparent benefit of automating non woven bag equipment is the ability to cut down on the cost of production. Robots lower the demand for manpower, which is one of the biggest costs in production processes in manufacturing industries. In addition, these machines are more efficient in the processing of materials than manual operations due to their speed. Sustainable Practices As the consciousness of the global community rises to the challenges of environmental degradation, so does the focus on green manufacturing. Non woven bag machine manufacturers are at the forefront of green manufacturing by designing machines that use less energy and resources. Also, the use of automated machines is accurate in its usage of raw materials, which reduces wastage and makes the production process environmentally friendly. Adapting to Market Needs Flexibility is a significant factor in the constantly evolving retail environment, and the ability to adapt to new trends is vital. The contemporary non woven bag making machines provide great versatility to the producers. They can quickly and easily change between different bag sizes, styles and designs without having to spend a lot of time on setup adjustments. In sum, the automation of non woven bag equipment by non woven bag machine manufacturers is revolutionizing the bag manufacturing industry by improving productivity, quality, and eco-friendliness. With the advancement in technology, there is a great prospect for further development of non woven bag manufacturing, which will help the industry to be on the forefront of technological and environmental advancement. Paris, the City of Light, is not just a haven for art lovers and history buffs but also a paradise for cycling enthusiasts. With its blend of iconic landmarks, charming streets, and scenic parks, Paris offers a unique and delightful experience for cyclists. Whether you're pedalling past the majestic Eiffel Tower, exploring the opulent gardens of the Versailles Palace, or cruising along the picturesque Seine River, every turn reveals a new facet of the city's beauty. This guide highlights the top 10 cycling spots in Paris, perfect for both leisurely rides and exhilarating adventures. Ready your bike, don your helmet, and embark on a journey through the heart of one of the most beautiful cities in the world.
1. Eiffel Tower to Champ de Mars Start your cycling adventure at one of Paris’s most iconic landmarks, the Eiffel Tower. The area around the Eiffel Tower, particularly the Champ de Mars, offers wide, well-maintained paths that are perfect for cyclists of all levels. As you cycle through the gardens, you’ll find ample spots for picnics and relaxation, making it an ideal place to begin or end your ride. If you plan to visit the tower itself, make sure to secure your ticket for Eiffel Tower in advance to avoid long lines. The view of the Eiffel Tower from different angles as you pedal along is simply unparalleled, and the lush greenery of Champ de Mars provides a refreshing escape from the city streets. Early mornings or late afternoons are the best times to avoid crowds and enjoy the serene atmosphere. 2. Bois de Boulogne Escape the urban hustle and bustle in Bois de Boulogne, a sprawling park on the western edge of Paris. Covering over 2,000 acres, this vast green space features more than 15 kilometers of cycling paths winding through forests, around serene lakes, and past charming gardens. Cyclists can explore the Jardin d'Acclimatation, a children’s amusement park, or visit the Fondation Louis Vuitton for contemporary art exhibitions. The park’s diversity, from open meadows to wooded areas, offers a varied and enjoyable cycling experience, making it a favourite among locals and tourists alike. 3. Versailles Palace and Gardens No cycling tour of Paris is complete without a visit to the Versailles Palace. The grandeur of the palace itself is matched only by its expansive gardens, which are perfect for cycling. The meticulously landscaped gardens cover over 800 hectares and feature ornate fountains, grand sculptures, and picturesque groves. Cycling through the gardens offers a unique perspective on the opulence and beauty of French history. The Grand Canal, a large artificial lake, provides a stunning backdrop for a leisurely ride. Plan to spend a few hours exploring the area, as there’s plenty to see and appreciate. Don’t forget to purchase your Versailles tickets in advance to ensure a smooth and enjoyable visit. 4. The Seine River Path For a quintessential Parisian experience, cycle along the banks of the Seine River. This scenic route offers breathtaking views of some of the city’s most famous landmarks, including Notre Dame Cathedral, the Louvre, and the Musée d'Orsay. Dedicated cycling paths along the river ensure a safe and enjoyable ride, with plenty of opportunities to stop and take in the beautiful surroundings. The Seine River path is particularly enchanting in the early morning or late evening when the light reflects off the water and the city’s architectural marvels are illuminated. 5. Luxembourg Gardens Located in the heart of Paris, Luxembourg Gardens is a favorite among locals and tourists alike. The gardens’ well-maintained paths, lush greenery, and beautiful statues provide a picturesque backdrop for a relaxing bike ride. Cyclists can explore the various sections of the gardens, including the orchards, the English garden, and the rose garden. The stunning Luxembourg Palace, which now houses the French Senate, adds to the grandeur of the setting. After a leisurely ride, you can relax by the central pond or enjoy a coffee at one of the nearby cafés. 6. Parc des Buttes-Chaumont For a bit of adventure, head to Parc des Buttes-Chaumont in northeastern Paris. This park, one of the largest green spaces in the city, features hilly terrain, winding paths, and even a waterfall. The diverse landscape, with its steep cliffs, suspension bridge, and the Temple de la Sibylle perched atop a rocky outcrop, makes for an exhilarating ride. Experienced cyclists will appreciate the park’s challenging trails and the stunning panoramic views of the city from various vantage points. 7. Canal Saint-Martin Cycle along the trendy Canal Saint-Martin, known for its vibrant atmosphere and picturesque iron footbridges. The 4.5-kilometer route is lined with charming cafés, boutiques, and street art, making it a perfect spot for a leisurely ride. The canal’s tranquil waters and shaded paths provide a refreshing escape from the busy streets. It’s a great place to experience the bohemian spirit of Paris, with plenty of opportunities to stop and enjoy a coffee or a bite to eat at one of the many waterfront establishments. 8. Montmartre Though the steep hills of Montmartre may be challenging, the rewards are well worth the effort. This historic district, crowned by the stunning Sacré-Cœur Basilica, offers breathtaking views of the city. As you cycle through narrow, cobbled streets, you’ll encounter artistic history at every turn, from the iconic Moulin Rouge to the Place du Tertre, where artists display their works. The area’s unique charm and vibrant atmosphere make it a must-visit for any cyclist looking to experience the true essence of Paris. 9. La Coulée Verte La Coulée Verte, also known as the Promenade Plantée, is a unique elevated parkway built on a former railway line. Stretching over 4.5 kilometers, it provides a peaceful and scenic cycling route above the city streets, adorned with lush vegetation and art installations. The elevated path offers a unique perspective on Paris, with views of the surrounding neighbourhoods and glimpses into hidden gardens and courtyards. It’s a perfect spot for a tranquil ride, away from the hustle and bustle of the city. 10. Bois de Vincennes On the eastern edge of Paris lies Bois de Vincennes, a vast green space ideal for cycling. With its extensive network of paths, lakes, and the beautiful Château de Vincennes, this park offers a diverse and enjoyable cycling experience. The park’s attractions include the Parc Floral de Paris, a botanical garden, and the Lac Daumesnil, where you can rent rowboats. The serene environment and natural beauty of Bois de Vincennes make it a perfect place for a day of exploration and relaxation on your bike. Conclusion Cycling in Paris is a delightful way to explore the city’s rich history, stunning architecture, and vibrant culture. Each of these top 10 spots offers a unique glimpse into the many facets of Paris, from its tranquil parks and gardens to its bustling riverside paths and historic districts. So, grab your bike and discover the enchanting charm of Paris, one pedal stroke at a time. Whether you're a seasoned cyclist or a casual rider, these routes promise unforgettable memories and breathtaking views. Happy cycling!  Image by Faris Hamza from Pixabay When you are riding over a long distance, it’s important to not only look after yourself and your health by taking regular breaks and staying hydrated, but at the same time, always make sure that your valuables are being looked after in a comfortable manner. And one valuable thing each of us always carries with us, no matter where we are, is our smartphone. There are plenty of scenic routes in the UK where you can take your two wheels and explore.
They are so much more to us now than just a phone. We can video call family and friends wherever they are in the world, buy the latest fashion as well as play online casinos at sites like casinos.com. And although they are still a means of communication, when it comes to cycling, they can help with navigation or monitoring your speed and distance. And so how do you make sure that your phone is kept both safe and secure if you’re cycling over a long distance? Well, today we’re going to look at some solutions. Ways not to store your phone What an alarming number of people do when they’re cycling over a long distance is keep their phone in their back pocket, which is an absolute no-no for plenty of reasons. Depending on your posture when sitting down, it can also put pressure on the phone, and if it’s not secure, it may fall out of your pocket altogether. Depending on what speed and what ground it hits, it could be that your phone ceases to work and there you’ve got to incur an expense for getting a replacement. A popular alternative to look at, which can also keep your phone visible so you can see any notifications or calls coming through, is using a mount. What is a phone mount? A phone mount is a gadget usually made of sturdy metal or plastic that is mounted onto the handlebars or the top frame of a bike. Inside this mount will be a catch that can accommodate your phone. Typically, as smartphones can vary quite a bit in size, there will be a range of different types of mounts that cater to different phone types. Or there are sometimes mounts that are also adjustable, meaning that you can change and adjust them so that they encase your phone neatly and securely without any chance of it falling out and getting damaged. You want a lot of durability When you’re looking for a bicycle phone mount, there are plenty to choose from out there. And so you’re going to want to assess each of the mounts you come across against a set of criteria that is essential for any cyclist so that you end up picking the one that is right for you and your bike. The first aspect to bear in mind is durability. When you’re cycling over long distances, durability is absolutely key. You want the mount to be able to withstand the odd bump in the road or path for many, many miles without succumbing to any type of weakness. Versatility for recording Depending on whether you like recording your cycle runs, there are also some mounts out there that are a bit more versatile than others. What we mean by this is that they can adjust in order to present the perfect view of the road ahead, depending on what time of incline or decline you’re on. However, this may not be a box that you need to tick if you just want a mount that simply displays your phone screen and keeps it visible and securely fitted. Simplicity is key Lastly, you don’t want to opt for a phone mount that takes you a long time to both assemble and disassemble. At the start of a long bicycle ride, all you want to do is get going and not wait around while you put your phone mount together. Likewise, at the end of a long and exhausting cycle journey, there will be nothing you want more than to put your feet up and rest. And so having the frustration of spending hours trying to disassemble your phone mount is not what you want. So you want one that is quick, simple, and easy to use. In Summary If you’re an avid cyclist and you take your smartphones on your journeys with you across long distances, you’re definitely going to want to take a look into getting yourself a phone mount. It will make your trip so much easier, and it also means that your phone is visible and that you are reachable by anyone who wants to get in touch with you. Likewise, it gives you the added reassurance that your phone is safe and is less likely to get damaged, lost, or stolen as you traverse many miles on your two wheels.  Photo by Munbaik Cycling Clothing on Unsplash Cycling is a popular pastime in Scotland for a good reason: breathtaking routes through diverse landscapes that are difficult to find anywhere else in the world. Before you set out on a cycling trip through Scotland, it's important to ensure you bring along the right technology. Doing so will allow you to have the best experience possible while making your rides safer, more efficient, and enjoyable. In this article, we look at some of the high-tech gear you should bring along with you on your next cycling adventure through Scotland. Smartphones It's a given that your smartphone will come with you during your travels around Scotland. You'd be hard-pressed to find a person who travels without one these days. However, your smartphone can be useful for more than keeping in touch with friends and posting your travel pictures on social media. If you don't want to splurge on a navigation device for your bike, your phone can serve as one, making sure you get from point A to point B without too much difficulty. You can also download apps to your phone to help track your performance, keep track of different stats, monitor your progress, and enhance your training efficiency. You can use accessories like Quad Lock and SP Connect to mount your phone on your bike to ensure you can keep your eyes on the road at all times while having it within your line of sight. At the end of the day, your smartphone can come in handy as a tool for relaxation and entertainment. If you're a gamer, you can use your smartphone to play all sorts of games online. For those who enjoy casino games, online poker can be a fun way to unwind in their free time while allowing you to keep up with your health goals. As a cyclist, you know how important it is to maintain healthy habits if you want to perform at the highest level. The same thing goes for your poker pursuits; things like sleep, a good diet, and exercise can keep you at the top of your game. Even if you don't aspire to be a professional poker player, being health-conscious is important to success at poker. The same goes for any game you decide to play, whether it's a battle royale title like Fortnite or a puzzle game like Candy Crush; forming healthy habits will ensure you have a good time and perform your best. Smart Helmets Everything seems to be smart these days, and that goes for helmets, too. The days of basic helmets are behind us; today's smart helmets integrate advanced technology to make rides safer and communication easier. These helmets have communication systems that make it possible to talk to and stay connected with other riders without stopping to use your phone. They also feature built-in LED lights to illuminate your way on dark paths and turn signals to help keep you safe in traffic and when you ride at night. Lumos and Livall BH60SE are two of the most popular smart helmet brands, but be sure to shop around and read reviews to find the best one for you.
Cycling Computers Serious cyclists won't want to leave home without a cycling computer. These gadgets track just about every performance metric you could imagine, including heart rate, power output, and cadence. Just as any good computer would, these devices allow cyclists to analyze their performance data and review their rides in detail, making it easy to identify areas for improvement. You can also connect many of these computers to other devices like smartphones and power meters to increase their utility. There are many cycling computers on the market, with top-rated models like the Garmin Edge series and Wahoo ELEMNT featuring advanced navigation, detailed performance tracking, and wireless connectivity. If you use them once, you probably won't want to go on another ride without them. Wearable Tech If you own a Fitbit or an Apple Watch, you're already familiar with the benefits of wearable tech. These high-tech devices have become a big part of modern cycling for a good reason: they allow cyclists to monitor their heart rate, calories burned, and sleep patterns, all valuable data they can use to improve their fitness. The best fitness trackers and smartwatches allow users to set goals and view their progress as they work to achieve them. They often come with navigation assistance and alerts that help cyclists stay informed without checking their phones. Besides the Apple Watch and Fitbit, the Garmin Forerunner series is a favorite among cyclists. Long-distance movie nights are very much as advertised. You and your companion log in to your preferred entertainment channel and enjoy the same television show or movie together. Most couples additionally use phone calls, video calls, text messages, internet messaging, or a chat room to talk about the movie while watching it. If you and your spouse cannot be in the same physical movie theatre or curled up on the same couch, this is the next best thing to a classic movie date with situs nonton film gratis.
Get the same show or filmVideo streaming is your friend here! Make you and your partner have access to your choice streaming service. Some providers allow multiple users on the same account to stream from different devices/locations, while others do not, so double-check this before proceeding. Some streaming services are not available in some countries. In this situation, have one person rent the movie or a similar service, while the other watches it through a subscription. Of course, this stage excludes the portion of the date: choose what to watch - but we'll leave that challenge to you! Specify a time for your movie night.Finding a time that works for you and your spouse for a date night is difficult enough when you're in person, but what about long distance and possibly across time zones? It is a real challenge. The best time for a movie date night is when neither you nor your spouse have anything scheduled after the movie ends. You don't want to feel rushed; this is a date. We're biassed, but we believe Cupla is an excellent solution to this problem. It's calendar software that syncs automatically to identify the best date night times for both of you, regardless of your time zone. Make sure you're in syncWatching a movie that is even a second or two out of sync with your spouse over long distances is irritating. The punchline you're only now hearing is laughed at, the surprise of a horror movie reveal is spoiled and the entire experience leaves you and your partner feeling out of sync. Literally. A simple countdown to pressing "play" can work, but only if your connections and computer speeds are similar. Find out how to chatNobody enjoys it when people are chatting in a movie theatre, but you aren't there! Making a phone call, using Zoom, texting, or messaging are all excellent ways to communicate with your partner regarding the situs nonton film gratis. Without this crucial component, you're not having a date night. You're just watching the same thing simultaneously. There is a huge difference! Set a regular date at night timeThe beauty of long-distance date nights is that you can have them from anywhere; the difficult part is coordinating the time. The answer is to set aside an hour or two each week for spending time together. That way, you'll always have the chance to connect. Double-check the timing for the nightCommunication is essential in every relationship. But it is more critical in LDRs! Check with your spouse (and, if they're forgetful, remind them) that the times are still appropriate for them on the day. Be explicit about your commitmentsIf you're viewing a particularly long movie or series, make sure you both understand whether you're watching it together or if you can "skip ahead" independently. We understand that the temptation to watch just one more episode might be strong! But neither of you wants to ruin the show you both enjoy and have decided to make a central component of your committed time together. Be creative with themesIf you want to take your movie night to the next level, prepare themed food, beverages, lighting, and costumes! That way, you're not only watching the same thing together, but you can also share more of the experience and connect more deeply with each other (and the show/movie!). |
